1 serving (100 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetheart cabbage
Sweetheart cabbage, also known as pointed or Hispi cabbage, is a tender, green leafy vegetable with a conical shape. Originating in Europe, it is a versatile ingredient often used in cuisines worldwide, particularly in sautéed, steamed, or raw salads. Sweetheart cabbage has a milder and sweeter flavor compared to other cabbage types. It is low in calories, with just 23 calories per 100 grams, and is rich in essential nutrients such as vitamin C, vitamin K, fiber, and antioxidants. It also contains small amounts of calcium, potassium, and folate, making it a highly nutritious choice for various dietary plans.
Health Benefits
- Rich in vitamin C, which supports immune function and promotes healthy skin through collagen production.
- High in fiber, aiding digestion and contributing to gut health by promoting regular bowel movements.
- Contains vitamin K, essential for blood clotting and bone health.
- Provides antioxidants like sulforaphane, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Low in calories and carbohydrates, making it ideal for weight management and low-carb diets.
Dietary Considerations
Selection and Storage
Store whole sweetheart cabbage in the crisper drawer of the refrigerator for up to one week. Wrap it loosely in plastic or a damp cloth to prevent it from drying out.
Common Questions About Sweetheart cabbage Nutrition
Is sweetheart cabbage high in protein?
Sweetheart cabbage is not high in protein, as it contains about 1-2 grams of protein per 100 grams. It is more valued for its low calorie content and abundance of vitamins such as vitamin C and vitamin K.
Can I eat sweetheart cabbage on a keto diet?
Yes, sweetheart cabbage is keto-friendly. It is low in carbohydrates, with only about 3-4 grams of net carbs per 100 grams, making it a great choice for those following a ketogenic diet.
What are the health benefits of eating sweetheart cabbage?
Sweetheart cabbage is rich in antioxidants, particularly vitamin C, which supports immune health. It also contains fiber that promotes healthy digestion and vitamin K, which is essential for bone and blood health. Additionally, it is low in calories, making it a great addition to weight management diets.
How much sweetheart cabbage should I eat per serving?
A typical serving size of sweetheart cabbage is about 1 cup (approximately 89 grams) of chopped or shredded cabbage, which provides around 22 calories, 2 grams of fiber, and 50% of the daily value for vitamin C. This portion is suitable as a side dish or salad ingredient.
How does sweetheart cabbage compare to regular green cabbage?
Sweetheart cabbage has a milder, sweeter taste and a more tender texture compared to regular green cabbage. It is more pleasant to eat raw in salads but can also be cooked. Nutritionally, they are similar, though sweetheart cabbage may have slightly fewer carbohydrates and calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
