1 serving (365 grams) contains 705 calories, 35.0 grams of protein, 35.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.5 mg | 10% | |
| Sodium | 779.2 mg | 33% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 7.8 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.4 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 584.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetgreen harvest bowl
The Sweetgreen Harvest Bowl is a hearty, nutrient-packed salad combining roasted sweet potatoes, apples, kale, goat cheese, quinoa, toasted almonds, and chicken, often topped with balsamic vinaigrette. It reflects a modern fusion of health-focused American cuisine with farm-to-table principles. This dish is rich in proteins from the chicken and almonds, complex carbohydrates from quinoa and sweet potatoes, and a variety of micronutrients like vitamins A, C, and K from its mix of kale and other fresh ingredients. A single bowl offers a balanced macronutrient profile and dietary fiber, promoting overall wellness.
Health Benefits
- Excellent source of Vitamin A from sweet potatoes, which supports vision and immune function.
- Rich in Vitamin C from kale and apples, known for its role in boosting immunity and skin health.
- High in dietary fiber from quinoa and kale, which aids digestion and supports gut health.
- Provides a good source of lean protein from grilled chicken, essential for muscle repair and growth.
- Contains healthy fats from almonds, which help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness, particularly the leafy greens and apples. Refrigerate leftovers within 2 hours and consume within 1 day for best quality.
Common Questions About Sweetgreen harvest bowl Nutrition
What are the nutritional facts of the Sweetgreen Harvest Bowl?
The Sweetgreen Harvest Bowl contains approximately 700 calories, 43g of carbohydrates, 43g of fat, and 34g of protein per serving (based on standard portions). It also provides a good amount of fiber, iron, and calcium, making it a hearty and nutrient-dense meal option.
Can I eat the Sweetgreen Harvest Bowl on a keto diet?
The Sweetgreen Harvest Bowl is not keto-friendly in its standard form due to 43g of carbohydrates, primarily coming from the rice and sweet potatoes. However, you can customize the bowl by replacing high-carb ingredients with greens or other low-carb options available at Sweetgreen.
What are the health benefits of eating a Sweetgreen Harvest Bowl?
The Sweetgreen Harvest Bowl includes nutrient-dense ingredients like kale and sweet potatoes, which are high in vitamins A and C as well as fiber for digestive health. The chicken and almonds provide lean protein and healthy fats, promoting muscle repair and satiety. However, it may be high in calories and fat for some diets, so portion size and ingredient customization are key.
What is the recommended serving size for the Sweetgreen Harvest Bowl?
The standard serving size of the Sweetgreen Harvest Bowl is designed to be a complete meal for one person. If you're watching your calorie intake, consider eating about half the portion or customizing the ingredients—such as reducing the dressing or the amount of sweet potatoes—to better fit your dietary needs.
How does the Sweetgreen Harvest Bowl compare to similar grain bowls?
Compared to similar grain bowls, the Sweetgreen Harvest Bowl offers a balanced mix of whole grains, lean protein, and fresh vegetables, making it a nutrient-dense choice. While it may be higher in calories and carbohydrates than grain bowls designed for weight-loss diets, its whole food ingredients and customizable options set it apart for those seeking a healthier, fresher alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
