Keto Sweetgreen Harvest Bowl
Experience the perfect blend of flavor and nutrition with this Keto Sweetgreen Harvest Bowl, a low-carb twist on the beloved Sweetgreen classic. Packed with powerhouse ingredients, this recipe pairs fresh baby spinach with savory grilled chicken, tender roasted Brussels sprouts, and cauliflower rice for a hearty, nutrient-rich base. Creamy avocado and toasted pecans add texture and healthy fats, while a tangy homemade balsamic Dijon dressing ties everything together with luscious flavor. Optional crumbled goat cheese enhances the creaminess for an indulgent touch, making this bowl keto-friendly and irresistibly satisfying. Ready in just 35 minutes, this bowl is perfect for a quick lunch or a light dinner that doesn't compromise on taste or health!
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Recipe Information
Ingredients
- 4 cups Baby spinach
- 1 cup Grilled chicken breast, cubed
- 1 cup Cauliflower rice, cooked
- 1 medium Avocado, diced
- 1 cup Roasted Brussels sprouts, halved
- 2 tablespoons Toasted pecans, chopped
- 2 tablespoons Crumbled goat cheese (optional)
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C).
Toss Brussels sprouts with 1 tablespoon of olive oil and a pinch of salt and pepper. Roast them on a baking sheet for 15-20 minutes or until tender and slightly caramelized. Set aside.
In a small bowl, whisk together remaining 2 tablespoons of olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
Assemble the harvest bowl by dividing the spinach evenly between two serving bowls.
Top each bowl with equal portions of cauliflower rice, grilled chicken, roasted Brussels sprouts, avocado, and toasted pecans.
Drizzle the balsamic dressing over the top of each bowl. If desired, sprinkle with crumbled goat cheese for extra creaminess.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.4 g | 122% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1093 mg | 48% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 13.3 g | ||
| Protein | 97.8 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2937 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
