1 serving (40 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 99 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 84 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened dried cranberries
Sweetened dried cranberries are a popular snack made by dehydrating cranberries and adding sugar to counteract the natural tartness of the fruit. Originating from North America, cranberries have long been a dietary staple for Indigenous peoples and are now widely enjoyed globally, especially in salads, baked goods, and trail mixes. Nutritionally, sweetened dried cranberries are rich in simple carbohydrates due to added sugars and contain small amounts of dietary fiber, vitamin C, and antioxidants like flavonoids. However, their sugar content should be considered for individuals monitoring sugar intake.
Health Benefits
- Rich in antioxidants like flavonoids, which help reduce inflammation and support overall cardiovascular health.
- Provides dietary fiber (2-3 grams per serving), which aids in digestion and supports gut health.
- Contains small amounts of vitamin C, contributing to immune support and collagen production.
Dietary Considerations
Selection and Storage
Store sweetened dried cranberries in an airtight container in a cool, dry place to maintain freshness, and refrigerate after opening for prolonged shelf life.
Common Questions About Sweetened dried cranberries Nutrition
Are sweetened dried cranberries high in calories?
Sweetened dried cranberries contain approximately 325 calories per 100 grams, with a single serving (around 1/4 cup or 40 grams) providing about 130 calories. They are relatively calorie-dense due to the added sugar, so portion control is important.
Can I eat sweetened dried cranberries on a keto or low-carb diet?
Sweetened dried cranberries are not suitable for a keto or low-carb diet as they are high in sugar and contain about 82 grams of carbohydrates per 100 grams, with over half coming from added sugars. Unsweetened or low-sugar versions may be a better option for reduced-carb diets.
What are the health benefits of sweetened dried cranberries, and are there any concerns?
Sweetened dried cranberries can provide antioxidants such as polyphenols and small amounts of vitamins like vitamin C and E, which support immune health and reduce inflammation. However, they are high in added sugars, which can contribute to weight gain, blood sugar spikes, or dental concerns if consumed in excess.
What is a recommended serving size for sweetened dried cranberries?
The recommended serving size for sweetened dried cranberries is typically 1/4 cup (about 40 grams). This portion provides around 130 calories, 30 grams of carbohydrates, and minimal fat and protein, making it ideal as a topping or snack in moderation.
How do sweetened dried cranberries compare to fresh cranberries or raisins?
Compared to fresh cranberries, sweetened dried cranberries are higher in sugar and calories but more palatable due to their sweetness. Compared to raisins, they are similar in terms of calories but have fewer natural sugars and a more tart flavor profile. Both are flavorful options for snacking or cooking, but moderation is key with dried varieties due to added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweetened dried cranberries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
