1 serving (85 grams) contains 23 calories, 0.8 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
63.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 9.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 498.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetbite peppers
Sweetbite peppers are small, sweet, and vibrant peppers typically found in orange, red, or yellow varieties. Originating from Latin American cuisine, these peppers have gained popularity globally due to their crisp texture and bright flavor. Unlike traditional bell peppers, Sweetbite peppers offer a natural sweetness without the heat of chili peppers. Nutritionally, they are low in calories, high in water content, and an excellent source of Vitamin C, beta-carotene, and fiber. With only about 25 calories per serving, Sweetbite peppers are ideal for snacking, incorporating into salads, or roasting as a healthy side dish.
Health Benefits
- Rich in Vitamin C, supporting immune health and aiding the absorption of iron.
- Contains beta-carotene, which converts to Vitamin A and contributes to eye health.
- High fiber content promotes digestion and supports heart health.
Dietary Considerations
Selection and Storage
Store Sweetbite peppers whole in the refrigerator's crisper drawer in a perforated bag for up to two weeks. Wash thoroughly and deseed before consumption.
Common Questions About Sweetbite peppers Nutrition
Are Sweetbite Peppers low in calories?
Yes, Sweetbite Peppers are very low in calories, making them an excellent option for weight-conscious diets. A 100g serving typically contains about 27-30 calories, primarily sourced from natural carbohydrates.
Can I eat Sweetbite Peppers on a keto diet?
Yes, Sweetbite Peppers can fit into a keto diet in moderation. They contain about 4-5g of net carbs per 100g, mostly coming from natural sugars, so portion control is key to staying within keto carb limits.
What are the health benefits of Sweetbite Peppers?
Sweetbite Peppers are rich in vitamin C, providing over 100% of your daily recommended intake in a 100g serving. They also contain antioxidants like carotenoids, which can help support immune function and reduce inflammation. Additionally, they are low in fat and a good source of fiber.
How many Sweetbite Peppers should I eat per serving?
A typical serving size is about 100g, which could be 4-5 peppers depending on their size. This portion supplies essential nutrients like vitamins and fiber while keeping calories and carbs under control for most diets.
How do Sweetbite Peppers compare to regular bell peppers nutritionally?
Sweetbite Peppers are smaller and sweeter than bell peppers but equally nutritious. They contain slightly more natural sugars, giving them their sweetness, while offering comparable amounts of vitamin C and fewer overall calories per average serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
