Sweet sour chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	23.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Sweet sour chicken

Sweet and sour chicken is a classic dish originating from Chinese cuisine and is now popular worldwide. It combines crispy chicken pieces with a tangy and sweet sauce made typically from vinegar, sugar, ketchup, and sometimes pineapple juice. The dish is often served with vegetables such as bell peppers, onions, or carrots, adding a colorful aesthetic and nutritional balance. On average, one serving can provide approximately 300-400 calories, depending on preparation methods, with protein from the chicken, carbohydrates from the sauce and possible rice pairing, and some dietary fiber from accompanying vegetables. However, it may also contain added sugars and fats from frying or the sauce, so portion control is advised.

Health Benefits

• High-quality protein from chicken contributes to muscle repair and growth (25-30g per serving).
• Bell peppers and carrots, often used in the dish, are rich in vitamin C, supporting immune health.
• If pineapples are included, they provide bromelain, an enzyme associated with improved digestion.

Dietary Considerations

Allergens: Contains gluten (if using soy sauce with wheat), soy, corn (in some sauces), egg (if batter uses egg)

Suitable for: High-protein diets with modifications, moderation in balanced diets

Not suitable for: Gluten-free diets unless gluten-free substitutions are made, low-sodium diets due to soy sauce, low-carb or keto diets because of sugar in the sauce

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove or in a microwave, but note that batter-coated chicken may lose crispness.

Common Questions About Sweet sour chicken Nutrition

How many calories and how much protein is in sweet sour chicken?

A typical serving of sweet sour chicken (about 1 cup or 200 grams) contains approximately 300-350 calories, depending on the recipe. It provides around 15-20 grams of protein, primarily from the chicken, but the calorie count can vary depending on the amount of sauce and whether the chicken is fried.

Is sweet sour chicken suitable for a keto or low-carb diet?

Sweet sour chicken is generally not suitable for a keto or low-carb diet because the sauce typically contains sugar or high-carb ingredients like cornstarch. On average, it can have 20-30 grams of carbs per serving, which may exceed daily carb limits for keto. Low-carb versions can be made using sugar substitutes and almond or coconut flour for batter.

What are the health benefits or concerns of eating sweet sour chicken?

Sweet sour chicken provides a good source of protein from the chicken and some vitamins if vegetables like bell peppers or pineapple are included in the recipe. However, concerns arise from high sugar content in the sauce and added oils if the chicken is deep-fried, which can contribute to increased calorie intake and less heart-healthy fats.

How much sweet sour chicken should I eat in one serving?

A recommended portion size for sweet sour chicken is about 1 cup (200-250 grams), which balances protein, carbohydrates, and fats while keeping calorie intake reasonable. Pair it with steamed vegetables or a small portion of rice if desired to create a balanced meal.

How does sweet sour chicken compare to similar dishes like orange chicken or general tso's chicken?

Sweet sour chicken tends to have a tangier and fruitier flavor because of its use of ingredients like pineapple juice and vinegar, whereas orange chicken focuses on a sweeter citrus profile and General Tso's chicken has a spicier, savory glaze. Nutritionally, all three are often fried and have similar calorie and sugar content, but preparing them with baked or grilled chicken and low-sugar sauces can make them healthier.

Data Sources & Scientific References