Sweet sausage

Meat

Item Rating: 43/100

1 serving (75 grams) contains 222 calories, 10.5 grams of protein, 18.8 grams of fat, and 1.9 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		710.4
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	21.6 g	108%
	Polyunsaturated Fat	0 g
Cholesterol		168 mg	56%
Sodium		1920 mg	83%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		33.6 g	67%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		2.9 mg	16%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 540 cal (77.3%)

Protein: 134 cal (19.2%)

Carbs: 24 cal (3.4%)

About Sweet sausage

Sweet sausage is a type of ground meat product that is seasoned with sugar or sweet spices like cinnamon, nutmeg, or anise to provide a mild and sweet flavor profile. Originating from European cuisines, particularly Italian and German traditions, sweet sausage is often used in pasta dishes, stews, or grilled as a standalone protein. Typically made from pork, although it may include chicken or turkey variants, sweet sausage offers a rich source of protein and fats, along with moderate levels of iron, zinc, and B vitamins. However, due to its sweetened seasoning, it may contain added sugars which should be factored into dietary considerations. Its caloric density makes it a hearty option, though moderation is recommended for balanced eating.

Health Benefits

• Rich in protein, which supports muscle repair and growth—23-26g per 100g serving depending on meat type.
• Contains zinc, essential for immune system function—1.5-2.0mg per serving.
• Provides B vitamins, particularly B12, crucial for energy production and red blood cell formation—about 0.8-1.1mcg per serving.

Dietary Considerations

Allergens: Contains pork, spices (e.g., cinnamon, nutmeg)

Suitable for: High-protein diets, ketogenic diets (if sugar content is minimal)

Not suitable for: Vegetarian diets, vegan diets, low-sugar diets when added sugars are present

Selection and Storage

Store sweet sausage in the refrigerator at 40°F (4°C) or below and consume within 3 days of opening. Freeze for longer preservation, ensuring proper airtight packaging to prevent freezer burn.

Common Questions About Sweet sausage Nutrition

Is sweet sausage high in protein?

Yes, sweet sausage is typically high in protein, with around 12-14 grams of protein per 100-gram serving. Protein content can vary by recipe or brand, so checking nutrition labels is recommended.

Can I eat sweet sausage on a keto diet?

Sweet sausage can be keto-friendly, as it is low in carbohydrates, usually containing 1-3 grams of carbs per serving. However, be cautious of added sugars in certain recipes as they might increase the carb count.

Are there any health benefits or concerns with eating sweet sausage?

Sweet sausage provides protein and essential nutrients like iron and B vitamins. However, it is often high in saturated fat and sodium, which can be a concern if consumed in excess, especially for individuals with heart disease or high blood pressure.

What is the recommended serving size for sweet sausage?

A typical serving size of sweet sausage is about 3 ounces or one link. This portion provides approximately 250-300 calories, depending on the type and preparation method.

How does sweet sausage compare to other types of sausage?

Sweet sausage tends to have more sugar or added sweetness compared to spicy or savory varieties. It is less spicy than Italian hot sausage and often features anise or fennel for flavor enhancements.

Data Sources & Scientific References