1 serving (250 grams) contains 180 calories, 3.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato puree soup
Creamy and velvety, Sweet Potato Puree Soup is a wholesome dish rooted in global comfort-food traditions, often associated with American and international cuisines. The soup is typically made by blending cooked sweet potatoes with ingredients like vegetable or chicken stock, onions, garlic, and a touch of cream or coconut milk for richness. Spices such as cinnamon, nutmeg, or paprika may be added for warmth and depth of flavor. Sweet potatoes are naturally nutrient-dense, providing a good source of fiber, vitamin A, vitamin C, and potassium, which support immune function, vision, and heart health. The soup is low in fat and can be made vegan or dairy-free depending on the ingredients used. However, it's important to watch portion sizes if higher-fat options like heavy cream are included. This satisfying soup is a perfect balance of comfort and nutrition for a cozy meal or starter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
