Nutrition Facts for Sweet potato puree

Sweet Potato Puree

Image of Sweet Potato Puree
Nutriscore Rating: 59/100

Elevate your side dish game with this creamy and flavorful Sweet Potato Puree recipe! Featuring oven-roasted sweet potatoes blended to perfection with butter, heavy cream, and a hint of nutmeg, this dish offers an irresistibly smooth texture and rich, warming flavors. Perfect for holiday dinners or weeknight meals, the puree is seasoned with salt and black pepper for a savory-sweet balance that complements any main course. With just 15 minutes of prep time and a hands-off roasting process, this wholesome recipe is both delicious and easy to prepare. Serve it warm and watch it become a crowd-pleasing favorite! Keywords: Sweet Potato Puree, creamy side dish, roasted sweet potatoes, easy recipe, fall flavors, holiday sides.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium sweet potatoes
  • 4 tablespoons butter
  • 0.5 cup heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a towel.

3

Using a fork, pierce each sweet potato several times. This allows steam to escape during roasting.

4

Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper.

5

Roast in the preheated oven for 30 minutes or until they are tender and easily pierced with a fork.

6

Remove the sweet potatoes from the oven and let them cool slightly.

7

Once cool enough to handle, cut the sweet potatoes in half and scoop the flesh into a food processor or blender, discarding the skins.

8

Add the butter, heavy cream, salt, ground black pepper, and nutmeg to the sweet potato flesh.

9

Blend until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.

10

Taste the puree and adjust the seasoning to your preference.

11

Transfer the sweet potato puree to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
1266
cal
8.4g
protein
106.2g
carbs
86.3g
fat

Nutrition Facts

1 serving (700.1g)
Calories
1266
% Daily Value*
Total Fat 86.3 g 111%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 1.4 g
Cholesterol 252 mg 84%
Sodium 1800 mg 78%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 15.9 g 57%
Total Sugars 23.8 g
Protein 8.4 g 17%
Vitamin D 0.2 mcg 1%
Calcium 171 mg 13%
Iron 3.8 mg 21%
Potassium 22 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
2.7%%
62.9%%
Fat: 776 cal (62.9%%)
Protein: 33 cal (2.7%%)
Carbs: 424 cal (34.4%%)