1 serving (150 grams) contains 179 calories, 1.2 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 25.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1173.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plantain
Sweet plantains are a starchy fruit from the plantain variety, commonly found in tropical and subtropical regions. They originate from Southeast Asia but are now a staple in Caribbean, African, Latin American, and Southeast Asian cuisines. Sweet plantains are typically larger and firmer than bananas, with a high starch content that sweetens as they ripen. Nutritionally, a one-cup serving of cooked plantains (about 200g) provides approximately 239 calories, 2g of protein, 0.4g of fat, 62g of carbohydrates, and 4g of dietary fiber. They are also a rich source of vitamin A, vitamin C, potassium, and vitamin B6, making them an excellent energy-dense food.
Health Benefits
- Rich in vitamin A, promoting healthy vision and immune system support.
- High potassium content supports heart health by regulating blood pressure and fluid balance.
- Provides dietary fiber, aiding in digestion and supporting a healthy gut microbiome.
- Contains vitamin B6, essential for brain development and function as well as red blood cell production.
- Good source of vitamin C, which acts as an antioxidant and supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store whole plantains at room temperature for a few days until ripe. For longer storage, ripened plantains can be refrigerated for several days or frozen after peeling and slicing.
Common Questions About Sweet plantain Nutrition
What is the nutritional content of sweet plantain?
Sweet plantains are primarily composed of carbohydrates, providing around 181 calories, 45 grams of carbs, 1 gram of protein, and less than 1 gram of fat per 100 grams. They are also a good source of vitamin C, vitamin A, potassium, and fiber.
Are sweet plantains suitable for a keto diet?
Sweet plantains are not suitable for a keto diet due to their high carbohydrate content, with 45 grams of carbs per 100 grams. They are better suited for diets focused on higher carb intake or balanced macros rather than low-carb plans.
What are the health benefits or concerns of eating sweet plantains?
Sweet plantains can offer health benefits like improved digestion due to their fiber content, and support healthy vision and immune function thanks to their vitamin A and C levels. However, their high glycemic index may raise blood sugar levels if consumed in large quantities, making them a concern for diabetics if not paired with protein or fats.
What is the recommended serving size for sweet plantains?
A typical serving size of sweet plantains is about 1 cup, or 150 grams, providing approximately 217 calories and 65 grams of carbs. Moderation is key, especially for those managing calorie or carbohydrate intake.
How do sweet plantains compare to bananas in terms of nutrition?
While both sweet plantains and bananas are high in carbohydrates, plantains are starchier and less sweet compared to bananas. Plantains contain more calories and are richer in vitamin A and fiber, whereas bananas are lower in calories and provide a higher amount of potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
