1 serving (133 grams) contains 218 calories, 2.0 grams of protein, 0.5 grams of fat, and 58.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 50.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1594.6 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maduros
Maduros are a classic dish made from ripe plantains, commonly enjoyed in Latin American and Caribbean cuisines. Plantains are a starchy fruit resembling bananas, typically cooked by frying, grilling, or baking. When ripened to a sweet, golden-yellow stage, they develop complex flavors and a softer texture, perfect for maduros. Nutritionally, one serving of maduros provides 163 calories, primarily from carbohydrates (43.6g), while offering a modest amount of fiber (3g), vitamin C (16.5mg), and a trace of other nutrients like iron and calcium. Maduros are low in protein (1.5g) and fat (0.37g), making them a flavorful addition to balanced meals rather than a main source of essential macronutrients.
Health Benefits
- Rich in vitamin C, aiding immune function and skin health with 16.5mg per serving.
- Contains 3g of dietary fiber, promoting digestive health and regularity.
- Provides energy through its carbohydrate content (43.6g), making it a suitable option for active individuals.
Dietary Considerations
Selection and Storage
Store whole ripe plantains at room temperature for up to 1 week or refrigerate to slow ripening. Cooked maduros should be refrigerated and consumed within 2–3 days.
Common Questions About Maduros Nutrition
Are maduros high in calories or carbs?
Maduros, or fried ripe plantains, are relatively high in calories and carbs. A single serving (about 100 grams) contains approximately 164 calories and 43.6 grams of carbohydrates. They also have 21 grams of natural sugars, making them an energy-dense food.
Are maduros suitable for a keto or low-carb diet?
Maduros are not compatible with keto or strict low-carb diets due to their high carbohydrate content. With 43.6 grams of carbs in a 100-gram serving, they exceed the daily carb limit for these diets. However, they are suitable for less restrictive, balanced eating plans.
Do maduros have any health benefits?
Maduros provide fiber (about 3 grams per 100 grams), which supports digestion, and they are a good source of potassium, which helps regulate blood pressure and muscle function. However, due to their natural sugars and calorie density, they should be consumed in moderation.
How much maduro should I eat in one serving?
A typical serving size for maduros is around 100 grams, or about half of a medium-sized plantain. This amount provides 164 calories, making it suitable for a side dish or small snack. For balanced meals, pair maduros with protein and non-starchy vegetables.
How do maduros compare to tostones in nutrition and preparation?
Maduros are ripe, sweet plantains, while tostones are made from unripe, starchy plantains. Maduros are higher in natural sugars and sweetness, while tostones have a more neutral, savory flavor. Both are fried, but maduros are softer and caramelized, whereas tostones are double-fried and crispier, with slightly fewer calories but less sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
