Nutrition Facts for Ripe plantain
Image of Ripe plantain

Ripe plantain

Item Rating: 77/100

One cup of Ripe plantain is around 150 grams and contains approximately 183 calories, 1.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.

Ripe Plantain is a tropical fruit with a sweet, rich flavor and a soft, creamy texture that transforms when cooked. Packed with vitamins A, C, and B6, it’s a staple in many cuisines, from the Caribbean to West Africa. Naturally gluten-free and high in fiber, ripe plantains provide energy-boosting carbohydrates while supporting digestive health. Enjoyed fried, baked, or boiled, they add a delightful sweetness to savory dishes, making them a versatile ingredient in your kitchen. Indulge in the delicious and nutritious world of ripe plantain!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 183
Total Fat 0.525g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 47.85g 0%
Dietary Fiber 2.55g 0%
Total Sugars 26.25g
Protein 1.95g 0%
Vitamin D 0IU 0%
Calcium 4.5mg 0%
Iron 0.825mg 0%
Potassium 730.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 3.8%
Carbs: 93.9%