Ripe plantain
One cup of Ripe plantain is around 150 grams and contains approximately 183 calories, 1.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.
Ripe Plantain is a tropical fruit with a sweet, rich flavor and a soft, creamy texture that transforms when cooked. Packed with vitamins A, C, and B6, it’s a staple in many cuisines, from the Caribbean to West Africa. Naturally gluten-free and high in fiber, ripe plantains provide energy-boosting carbohydrates while supporting digestive health. Enjoyed fried, baked, or boiled, they add a delightful sweetness to savory dishes, making them a versatile ingredient in your kitchen. Indulge in the delicious and nutritious world of ripe plantain!