1 serving (100 grams) contains 377 calories, 4.9 grams of protein, 17.1 grams of fat, and 50.5 grams of carbohydrates.
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Nutrition Information
Calories |
906.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 52% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 121.4 g | 44% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 68.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet muffin
Sweet muffins are a popular baked good originating in Europe and widely enjoyed in Western cuisines, often as a breakfast item or snack. Made from a combination of flour, sugar, eggs, butter or oil, leavening agents, and milk, they are often flavored with additional ingredients like fruits, nuts, or chocolate. A standard sweet muffin (approximately 100 grams) contains around 300-400 calories, 12-15 grams of fat, 30-40 grams of carbohydrates, and 4-6 grams of protein. They are also a source of calcium and iron due to the use of dairy and enriched flours but are generally high in added sugars. While they provide quick energy, their high sugar and fat content make them best consumed in moderation.
Health Benefits
- Provides quick energy due to the high carbohydrate content, supporting immediate physical or mental tasks.
- Contains small amounts of calcium (about 6% of daily value per 100 grams) from milk or dairy, which supports bone health.
- Offers a minor source of iron (approximately 5-8% of daily value per 100 grams from enriched flour), aiding in healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness up to a week. Reheat briefly before serving if desired.
Common Questions About Sweet muffin Nutrition
How many calories and protein are in a sweet muffin?
The calorie count of a sweet muffin varies depending on the recipe, but an average store-bought muffin typically contains 300-450 calories and around 5-7 grams of protein per serving. It is often high in carbohydrates and fat due to the sugar and butter content, making it an energy-dense food.
Is a sweet muffin suitable for a keto diet?
Traditional sweet muffins are not suitable for a keto diet as they are typically high in carbohydrates, often containing 40-60 grams of carbs per serving. To make them keto-friendly, you would need to substitute regular flour and sugar with low-carb alternatives like almond flour and erythritol.
Are sweet muffins healthy to eat regularly?
Sweet muffins can be enjoyed occasionally, but they are usually high in sugar, refined carbs, and fats, which may contribute to weight gain and other health issues if consumed frequently. Adding ingredients like whole wheat flour, nuts, or fruit can improve their nutritional profile.
What is a recommended portion size for sweet muffins?
A standard portion size for a sweet muffin is typically one small to medium-sized muffin, weighing about 85-100 grams. Eating larger muffins may lead to excessive caloric intake, so moderation is key when enjoying this treat.
How do sweet muffins compare to savory muffins in nutrition?
Sweet muffins generally have higher sugar content and calories compared to savory muffins, which may include more protein-rich ingredients like cheese, eggs, and vegetables. Savory muffins can often be a better choice for those seeking a balanced, nutrient-dense snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
