1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet mango indian saabzi
Sweet Mango Indian Saabzi is a vibrant and flavorful dish from Indian cuisine, combining ripe, juicy mangoes with a medley of traditional spices. This sweet-and-savory preparation uses ingredients such as fresh mangoes, mustard seeds, turmeric, chili powder, and jaggery to create a unique blend of tangy, spicy, and sugary notes. Typically cooked in a light oil base, its rich taste pairs beautifully with rice or flatbreads. Mangoes are rich in vitamins A and C, fiber, and antioxidants, offering immune-boosting and digestive benefits. However, the dish’s sweetness comes partly from natural fruit sugars and jaggery, which may raise calorie content. While turmeric provides anti-inflammatory properties, mindful use of oil and jaggery can help moderate fat and sugar levels, making this an occasional indulgence rather than a daily staple. Sweet Mango Indian Saabzi is a delicious ode to seasonal fruits and traditional cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
