Nutrition Facts for Sweet mango preserves

Sweet Mango Preserves

Image of Sweet Mango Preserves
Nutriscore Rating: 67/100

Capture the vibrant sweetness of summer with these homemade Sweet Mango Preserves, a luscious combination of ripe mangoes, tangy lemon juice, and a hint of optional vanilla for a touch of warmth. Perfectly balanced between fruity and indulgent, this recipe transforms juicy mangoes into a spreadable delight with just a handful of pantry staples. With a simple stovetop process and only 20 minutes of prep time, you'll create a golden-hued preserve that's perfect for slathering on toast, swirling into yogurt, or even serving as a topping for desserts. Preserve the season’s bounty with this easy recipe, and savor the tropical sunshine any time of year! Keywords: homemade mango preserves, sweet mango jam, easy fruit preserves, tropical spreads.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 6 large ripe mangoes
  • 2 cups white granulated sugar
  • 2 tablespoons fresh lemon juice
  • 1 cup water
  • 1 teaspoon vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and peel the mangoes. Cut the fruit away from the pit and dice the mango flesh into small chunks.

2

In a large, heavy-bottomed pot, combine the diced mangoes, sugar, lemon juice, and water.

3

Place the pot over medium heat and stir to mix all the ingredients together.

4

Bring the mixture to a gentle boil, stirring frequently to prevent sticking or burning.

5

Once boiling, reduce the heat to low and allow the mixture to simmer. Stir occasionally and break up larger mango chunks with a wooden spoon or potato masher to achieve your desired consistency.

6

After about 30 minutes, check the thickness of the preserves. To test, place a small spoonful of the mixture on a cold plate and allow it to cool. If it forms a gel-like consistency, it’s ready. If not, continue cooking for another 5-10 minutes and test again.

7

Once the preserves reach the right consistency, remove the pot from heat. Stir in the vanilla extract (if using) for added depth of flavor.

8

Allow the preserves to cool slightly, then transfer them to sterilized glass jars. Seal the jars tightly.

9

Let the jars cool completely at room temperature before storing them in the refrigerator. The preserves can be refrigerated for up to 3 weeks or stored in a freezer-safe container for longer preservation.

⚑
Cooking Tip: Take your time with each step for the best results!
2832
cal
17.2g
protein
706.4g
carbs
8.8g
fat

Nutrition Facts

1 serving (2690.2g)
Calories
2832
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 706.4 g 257%
Dietary Fiber 31.9 g 114%
Total Sugars 681.5 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 2.7 mg 15%
Potassium 3429 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.3%%
2.7%%
Fat: 79 cal (2.7%%)
Protein: 68 cal (2.3%%)
Carbs: 2825 cal (95.0%%)