1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet greek yogurt plain
Sweet Greek yogurt plain is a rich, creamy dairy product originating from Greece, known for its thick consistency achieved by straining out excess whey. This type of yogurt is a staple in Mediterranean cuisine and has gained popularity worldwide for its balance of tangy flavor and slight sweetness. Nutritionally, plain sweet Greek yogurt is high in protein, typically containing 10-20 grams per serving depending on the brand, with substantial calcium content supporting bone health. It's also a good source of probiotics, beneficial gut-friendly bacteria, and contains modest amounts of vitamins like B12 and riboflavin. Sweetened with natural sugars or honey, it offers a touch of sweetness without overloading on added sugar when consumed in moderation.
Health Benefits
- Rich in protein (10-20 grams per serving), which supports muscle repair and maintenance.
- High in calcium, contributing to bone health and proper nerve function.
- Contains probiotics, which promote a healthy gut microbiome and improve digestion.
- Good source of vitamin B12, essential for energy production and red blood cell formation.
- Low lactose content compared to regular yogurt, making it easier to digest for some individuals with lactose sensitivity.
Dietary Considerations
Selection and Storage
Keep sweet Greek yogurt refrigerated at or below 40°F (4°C) and consume by the expiration date. Avoid leaving it at room temperature for extended periods to maintain freshness and safety.
Common Questions About Sweet greek yogurt plain Nutrition
Is sweet Greek yogurt plain high in protein?
Yes, plain sweet Greek yogurt is a good source of protein. On average, a 6-ounce (170g) serving contains about 10-15 grams of protein, depending on the brand and specific recipe. It's an excellent option for maintaining muscle health and promoting satiety.
Can I eat sweet Greek yogurt plain on a keto diet?
Sweet Greek yogurt plain is not ideal for a strict keto diet since it typically contains added sugars, which can increase the carbohydrate content. Most varieties have around 10-20 grams of net carbs per serving. For keto-friendly options, opt for unsweetened Greek yogurt and sweeten it yourself with low-carb alternatives like stevia.
What are the health benefits of sweet Greek yogurt plain?
Sweet Greek yogurt plain provides several health benefits, including a rich source of protein, calcium, and probiotics, which support gut health. However, the added sugar can be a concern for those managing blood sugar levels or trying to minimize excess sugar intake.
How much sweet Greek yogurt plain should I eat in a serving?
A typical serving size of plain sweet Greek yogurt is about 6 ounces (170g), which provides a balanced amount of protein, calories (roughly 150-200 calories), and nutrients. However, if you're watching your sugar or calorie intake, you might reduce to a half portion or consider the unsweetened version.
How does sweet Greek yogurt plain compare to unsweetened Greek yogurt?
Sweet Greek yogurt plain contains added sugars, contributing to a higher calorie and carbohydrate count compared to unsweetened Greek yogurt. While the protein content is similar, unsweetened varieties have significantly less sugar (around 5-7 grams of carbs per serving) and are better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
