1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole greek yogurt
Whole Greek yogurt is a creamy, tangy dairy product originally hailing from Greece. It is a staple in Mediterranean cuisine, often used in dips like tzatziki, desserts, or enjoyed plain. Unlike regular yogurt, Greek yogurt is strained to remove excess liquid whey, which results in a thicker texture and a higher concentration of nutrients. Whole Greek yogurt typically contains more protein than other types of yogurt, averaging 10 grams per 170 grams (6 ounces). It is also rich in calcium, beneficial probiotics, and healthy fats. Depending on the brand, it is often unflavored and minimally processed, making it versatile for both savory and sweet dishes in various diets around the world.
Health Benefits
- Promotes gut health due to live probiotic cultures, such as Lactobacillus acidophilus and Bifidobacterium.
- Supports bone health with approximately 150mg of calcium per 170g serving.
- Enhances muscle repair and growth through its high protein content, averaging 10g per serving.
- Provides healthy fats that contribute to satiety and are beneficial for hormone regulation.
- Contains potassium, which assists in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 34–40°F (1–4°C) and consume before the expiration date. Keep it tightly sealed to prevent contamination or drying out.
Common Questions About Whole greek yogurt Nutrition
Is whole Greek yogurt high in protein?
Yes, whole Greek yogurt is relatively high in protein. A 6-ounce (170-gram) serving typically contains about 15-20 grams of protein, depending on the brand. It's a great option for those looking to increase their protein intake, especially for muscle repair and satiety.
Can I eat whole Greek yogurt on a keto diet?
Yes, whole Greek yogurt can be eaten on a keto diet in moderation. A 6-ounce (170-gram) serving usually contains around 6-8 grams of carbs and 8-9 grams of fat, making it suitable as long as you track your daily carbohydrate intake carefully.
What are the health benefits and concerns of eating whole Greek yogurt?
Whole Greek yogurt is rich in beneficial nutrients like calcium, vitamin B12, and probiotics, which support bone health and gut health. However, some people may be concerned about its saturated fat content (about 4-5 grams per serving) or its lactose, which can cause issues for individuals with lactose intolerance.
What is the recommended serving size for whole Greek yogurt?
A standard serving size for whole Greek yogurt is 6-8 ounces (170-227 grams), which provides a good balance of protein, fat, and carbohydrates. For recipes or snacks, you can adjust portion sizes based on your dietary needs or calorie goals.
How does whole Greek yogurt compare to regular yogurt?
Whole Greek yogurt has a thicker texture and contains about twice the protein of regular yogurt due to its straining process. It is also lower in sugar and carbs compared to regular yogurt, which makes it a better choice for those on low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
