1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
793.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 158.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet chilli sauce
Sweet chilli sauce is a popular condiment originating from Southeast Asia, particularly Thailand, where it is commonly used in Thai and Vietnamese cuisines. It typically consists of red chilli peppers, sugar, vinegar, garlic, and seasonings, resulting in its signature combination of sweet, tangy, and mildly spicy flavors. From a nutritional standpoint, sweet chilli sauce is relatively low in fat but can be high in sugar, with approximately 20-25 grams of sugar per 100 grams. It provides small amounts of vitamins such as Vitamin C from the chilli peppers, though it is usually consumed in small quantities as a condiment.
Health Benefits
- Contains capsaicin from chilli peppers, which may support metabolism and promote fat oxidation.
- Provides a small amount of Vitamin C, which supports immune function and skin health.
- May offer antimicrobial benefits due to the inclusion of garlic, which contains allicin.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening and refrigerate after opening to preserve freshness for up to six months.
Common Questions About Sweet chilli sauce Nutrition
Is sweet chilli sauce high in calories or sugar?
Sweet chilli sauce is relatively high in sugar, with about 10-12 grams of sugar and 40-60 calories per tablespoon (15g), depending on the brand. It is low in fat and protein, making it more of a flavor enhancer than a nutrient-dense food.
Can I eat sweet chilli sauce on a keto diet?
Sweet chilli sauce is generally not suitable for a keto diet due to its high sugar content, which can disrupt ketosis. Some brands or homemade versions use sugar substitutes, so check the label or make your own to ensure it is keto-friendly.
Are there any health concerns with eating sweet chilli sauce?
The main health concern with sweet chilli sauce is its high sugar content, which can contribute to increased calorie intake and may not align with a low-sugar diet. Consuming it in moderation is key, especially if managing blood sugar levels or aiming for weight control.
What is the recommended portion size for sweet chilli sauce?
A typical serving size is about 1 tablespoon (15g). It’s important to measure portions, as the high sugar and calorie content can quickly add up if consumed in larger amounts.
How does sweet chilli sauce compare to hot sauce or barbecue sauce?
Sweet chilli sauce is sweeter and thicker than hot sauce, with about 10-12g of sugar per tablespoon compared to hot sauce, which typically has little to no sugar. Compared to barbecue sauce, sweet chilli sauce often has a similar sugar content but offers a spicier, tangier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Effects of Sugar Consumption on HealthHarvard T.H. Chan School of Public HealthExplains the implications of sugar intake, relevant to sweet chili sauce's sugar content and its health considerations.
- Dietary Sodium and its Impact on HealthCenters for Disease Control and Prevention (CDC)Discusses sodium's dietary effects, relevant for evaluating sweet chili sauce's sodium content outlined in its nutritional composition.
- The Role of Condiments in the DietJournal of the Academy of Nutrition and DieteticsPeer-reviewed research discussing the nutritional contributions and health considerations of condiments such as sweet chili sauce.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
