Sweet chilli chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	17.6 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (25.8%)

Protein: 117 cal (28.5%)

Carbs: 188 cal (45.7%)

About Sweet chilli chicken

Sweet Chilli Chicken is a dish originating from Asian cuisine, combining tender chicken pieces with sweet chilli sauce for a balance of heat and sweetness. It is typically prepared by stir-frying or grilling the chicken and coating it with a sauce made from chili peppers, sugar, vinegar, and garlic. Nutritionally, sweet chilli chicken is a lean protein source when prepared with minimal oil, and the addition of chili peppers provides vitamin C and capsaicin. However, some versions may contain higher sugar and sodium levels depending on the sauce and preparation methods, making moderation important.

Health Benefits

• Chicken is a rich source of lean protein, which supports muscle development and repair.
• Chili peppers contribute vitamin C, important for immune function and skin health, and antioxidants that reduce oxidative stress.
• Capsaicin from chili peppers may promote better metabolism and aid in fat oxidation.

Dietary Considerations

Allergens: Contains soy, gluten

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegetarian diets, low-sodium diets

Selection and Storage

Store cooked sweet chilli chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to maintain food safety and texture.

Common Questions About Sweet chilli chicken Nutrition

Is Sweet Chilli Chicken high in protein?

Sweet Chilli Chicken is relatively high in protein due to the chicken breast or thigh typically used, providing roughly 25-30 grams of protein per 100 grams of cooked chicken, depending on the recipe. However, the sweet chilli sauce adds carbohydrates and sugars, which can dilute its overall protein density.

Can I eat Sweet Chilli Chicken on a keto diet?

Sweet Chilli Chicken is generally not keto-friendly because the sweet chilli sauce often contains sugar, adding significant carbs (sometimes up to 10-15 grams per tablespoon). To make it keto-compatible, you can use a low-carb or sugar-free alternative for the sauce.

What are the health benefits or concerns of eating Sweet Chilli Chicken?

Sweet Chilli Chicken offers health benefits such as high protein content essential for muscle repair and maintenance. However, the sweet chilli sauce can be high in added sugars, contributing to blood sugar spikes, and should be consumed in moderation to avoid excessive calorie intake.

What is the recommended portion size for Sweet Chilli Chicken?

A typical serving size of Sweet Chilli Chicken is around 150-200 grams, which includes both the chicken and sauce. This serving provides approximately 200-250 calories, but portion size may vary based on your dietary goals and daily calorie needs.

How does Sweet Chilli Chicken compare to other chicken recipes?

Compared to plain grilled or baked chicken, Sweet Chilli Chicken is higher in calories and sugar due to the sauce. For a healthier option, you can substitute the sweet chilli sauce with spice rubs or sugar-free sauces, which lower the calorie content while still enhancing flavor.

Data Sources & Scientific References