Sweet and salty popcorn

Snack

Item Rating: 49/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (84g)

Calories		420
% Daily Value*
Total Fat		21 g	26%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		450 mg	19%
Total Carbohydrates		54 g	19%
	Dietary Fiber	6 g	21%
	Sugars	24 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.5 mg	8%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 189 cal (44.1%)

Protein: 24 cal (5.6%)

Carbs: 216 cal (50.3%)

About Sweet and salty popcorn

Sweet and salty popcorn is a popular snack that combines the natural sweetness of sugar or honey with the savory flavor of salt, creating a balanced taste profile. Popcorn itself originates from Central America, where maize was cultivated over 9,000 years ago. As a whole grain, popcorn is a naturally gluten-free and fiber-rich snack, with about 4 grams of dietary fiber per one-ounce serving. Prepared without excess oils or artificial additives, it is relatively low in calories and fat, making it a healthier alternative to many processed snack options. Sweet and salty popcorn, however, may have added sugars and sodium, which should be consumed in moderation for optimal health. Popcorn is also a source of polyphenols—antioxidants that support cellular health.

Health Benefits

• High in dietary fiber (4 grams per one-ounce serving), supporting digestive health and regularity.
• Contains polyphenols, plant-based antioxidants that may reduce inflammation and support overall cellular health.
• Low in fat when prepared with minimal oil, making it a heart-healthy snack option compared to fried alternatives.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Store popcorn in an airtight container in a cool, dry place to maintain freshness and prevent sogginess.

Common Questions About Sweet and salty popcorn Nutrition

Is sweet and salty popcorn high in protein?

Sweet and salty popcorn is not considered high in protein. On average, 1 cup of sweet and salty popcorn contains about 1-2 grams of protein, which is minimal compared to other protein-rich snacks.

Can I eat sweet and salty popcorn on a keto diet?

Sweet and salty popcorn is generally not suitable for a keto diet due to its carbohydrate content. It typically contains 15-20 grams of carbs per cup, depending on the recipe, which can quickly exceed the low daily carb limits required for ketosis.

Is sweet and salty popcorn healthy?

Sweet and salty popcorn can be a relatively healthy snack when consumed in moderation. It provides fiber from whole grains and is a lower-calorie alternative to chips, but the added sugar and salt may contribute to excess calorie intake and sodium consumption if eaten in large portions.

What is the recommended serving size for sweet and salty popcorn?

A typical serving size of sweet and salty popcorn is about 1 cup, which contains approximately 100-150 calories depending on the brand or preparation. It’s recommended to monitor portion sizes, especially if managing calorie, sugar, or sodium intake.

How does sweet and salty popcorn compare to plain popcorn in terms of nutrition?

Sweet and salty popcorn contains added sugar and salt, making it higher in calories, sodium, and sometimes fat compared to plain air-popped popcorn. Plain popcorn is a healthier option with fewer additives, providing only about 30 calories per cup and is naturally low in sodium and sugar.

Data Sources & Scientific References