Keto Sweet and Salty Popcorn
Indulge in a low-carb twist on a classic snack with this irresistible Keto Sweet and Salty Popcorn recipe! Crafted for popcorn lovers on a keto journey, this innovative dish swaps traditional kernels for crunchy keto-friendly cheese puffs, perfectly coated in a luscious blend of buttery sweetness and a touch of sea salt. With hints of vanilla to enhance the flavor, this quick and easy treat is prepared in just 10 minutes, making it an ideal movie-night snack or party crowd-pleaser. Serve it fresh for maximum crunch, or store it for snacking on-the-go—this guilt-free delight checks all the boxes. Keywords: keto popcorn, sweet and salty snack, low-carb treat, keto-friendly cheese puffs, quick keto recipe.
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Recipe Information
Ingredients
- 100 grams Cheese puffs (keto-friendly, unflavored or lightly salted)
- 2 tablespoons Butter
- 1.5 tablespoons Powdered erythritol (or other keto-friendly sweetener)
- 0.5 teaspoons Sea salt
- 0.5 teaspoons Vanilla extract
Instructions
Place the keto-friendly cheese puffs in a large mixing bowl and set aside.
In a small saucepan over low heat, melt the butter gently.
Once the butter has melted, stir in the powdered erythritol, sea salt, and vanilla extract. Continue stirring until the erythritol fully dissolves, and the mixture becomes smooth.
Drizzle the butter mixture evenly over the cheese puffs in the mixing bowl.
Using a spatula or clean hands, gently toss the cheese puffs to coat them evenly with the sweet and salty butter mixture.
Spread the coated cheese puffs onto a baking sheet lined with parchment paper to allow everything to cool slightly and set.
Serve immediately for a crunchy treat or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.1 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 181 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 46 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
