1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1081.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 141.9 g | 51% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 60.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and salty granola bar
The Sweet and Salty Granola Bar is a flavorful snack crafted from wholesome ingredients like rolled oats, nuts, seeds, honey, and a touch of sea salt to balance sweet and savory notes. Often associated with modern American snack culture, it draws inspiration from natural whole food combinations. Packed with fiber, protein, and healthy fats from nuts and seeds, it provides sustained energy, making it a popular choice for on-the-go snacking or post-workout fuel. The honey and other sweeteners offer a quick boost, though moderation is key as these can add sugars. Its portable format and nutrient-dense profile make it a convenient, satisfying option for busy lifestyles, while its balanced sweetness and crunch deliver indulgence in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
