1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip granola bar
Chocolate chip granola bars are a popular snack that combines oats, honey, nuts, and chocolate chips, originating from Western cuisine. Typically, they are designed as a convenient, on-the-go food option, blending the natural nutrition of whole grains and nuts with the sweetness of chocolate. Granola bars are often energy-dense, containing carbohydrates for quick energy, fats for sustained energy, and some protein. A standard 40-gram serving provides roughly 150-200 calories, 3-4 grams of protein, around 6-8 grams of fat, and various micronutrients depending on the exact formulation, such as iron, magnesium, and zinc. Fiber content varies but typically ranges between 2-3 grams per serving, supporting digestive health. However, sugar content is noteworthy, often 8-12 grams per bar, which should be moderated in a balanced diet.
Health Benefits
- Rich in dietary fiber from oats, which promotes healthy digestion and can help regulate blood sugar levels.
- Contains magnesium from nuts, which contributes to neuromuscular function and helps maintain normal blood pressure.
- Provides iron, essential for oxygen transport in the blood, often derived from fortified grains or chocolate chips in the recipe.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, preferably in an airtight container to retain freshness and prevent moisture absorption.
Common Questions About Chocolate chip granola bar Nutrition
How many calories and protein does a chocolate chip granola bar contain?
A typical chocolate chip granola bar contains around 150-200 calories and provides approximately 2-3 grams of protein per serving. Exact values can vary by brand and ingredients.
Can I eat a chocolate chip granola bar on a keto or low-carb diet?
Chocolate chip granola bars are generally not suitable for a keto or strict low-carb diet due to their high sugar and carbohydrate content, which can range from 20 to 30 grams per bar. Look for keto-friendly versions specifically labeled as low-carb.
Are chocolate chip granola bars healthy to eat regularly?
Chocolate chip granola bars can provide convenient energy and fiber, but they may contain added sugars and oils that are less healthy when eaten in excess. Opting for bars with fewer added sugars and whole ingredients is a better choice for regular consumption.
What is the recommended serving size for chocolate chip granola bars?
The recommended serving size is typically one bar, which is around 35-50 grams. To prevent overeating, stick to the serving size and pair it with other nutrient-dense foods like fruits or nuts.
How do chocolate chip granola bars compare to homemade granola bars?
Store-bought chocolate chip granola bars often contain more added sugars, preservatives, and oils compared to homemade versions, where you can control the ingredients. Homemade bars can be tailored to meet dietary needs like gluten-free, vegan, or low-sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
