1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish hard bread
Swedish hard bread, or 'knäckebröd,' is a traditional crispbread originating from Sweden and other Nordic countries. Made primarily from whole grain rye flour, it is known for its long shelf life and crisp texture. This versatile bread has been a staple in Scandinavian diets for centuries and is typically enjoyed with various spreads, cheeses, or as a base for open-faced sandwiches. Nutritionally, Swedish hard bread is rich in dietary fiber, low in fat, and offers a moderate amount of protein. It also provides essential minerals like manganese, phosphorus, and magnesium, contributing to its reputation as a wholesome and sustaining food.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and helps stabilize blood sugar levels.
- Contains manganese, an essential mineral that supports bone health and plays a role in metabolic processes.
- Low in saturated fat, which may contribute to heart health by reducing levels of bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness and prevent staleness.
Common Questions About Swedish hard bread Nutrition
Is Swedish hard bread high in protein?
Swedish hard bread, also known as crispbread, typically contains around 2-3 grams of protein per slice (10-12 grams). While it is not considered a high-protein food, it can contribute to your overall daily protein intake when paired with toppings like hummus, cheese, or smoked salmon.
Can I eat Swedish hard bread on a keto diet?
Swedish hard bread is generally not keto-friendly as it is made from whole grains like rye, which are higher in carbohydrates. A typical slice contains 10-15 grams of carbs, accounting for a significant portion of daily carb allowances on a standard keto plan.
What are the health benefits or concerns of eating Swedish hard bread?
Swedish hard bread is a good source of dietary fiber, offering around 2-3 grams per slice, which supports digestive health. It is also low in fat and calories (about 30-60 calories per slice). However, it can be high in sodium, so it is important to consume it in moderation, especially for those with high blood pressure.
What is the recommended serving size for Swedish hard bread?
A typical serving size for Swedish hard bread is 1-2 slices, depending on the thickness and brand. Each slice provides roughly 30-60 calories, so it is an excellent option for a light breakfast or snack when paired with protein-rich toppings and vegetables.
How does Swedish hard bread compare to regular bread?
Swedish hard bread is typically lower in calories and fat than regular sandwich bread but higher in fiber due to its rye content. It is also lighter, crispier, and has a longer shelf life. Unlike regular bread, it doesn't retain moisture, making it less suitable for soft, filling-heavy sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
