Knacki

Fast Food

Item Rating: 65/100

1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		866.1
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		173.2 g	62%
	Dietary Fiber	7.9 g	28%
	Sugars	7.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (8.3%)

Protein: 94 cal (11.0%)

Carbs: 692 cal (80.7%)

About Knacki

Knacki, often referred to as Viennese-style sausages, are a staple of Central European cuisine, particularly Germany and Austria. They are typically small, pre-cooked sausages made predominantly from pork, beef, or a combination of meats, and are popular for quick meals and snacks. Nutritionally, Knacki sausages are calorie-dense due to their protein and fat content, with approximately 10g of protein and 3.3g of fat per serving (100g). They are low in carbohydrates, fiber, and essential vitamins like vitamin C and D, but provide modest levels of iron and calcium. Commonly found in processed form, they are convenient but often have added sodium and preservatives, making them a less nutrient-dense choice for regular consumption.

Health Benefits

• Provides a good source of protein (10g per 100g), supporting muscle repair and growth.
• Iron content (1.7mg per 100g) helps in oxygen transport and energy production.
• Moderate calcium levels (33mg per 100g) contribute to bone health.

Dietary Considerations

Allergens: Contains milk proteins, soy, gluten (in some products), potentially sulfites

Suitable for: Low-carb diets (moderation), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to added salt

Selection and Storage

Keep Knacki sausages refrigerated and consume by the 'use-by' date. If unopened, store in cold storage; once opened, transfer to an airtight container and consume within 3 days.

Common Questions About Knacki Nutrition

Is Knacki high in protein?

Knacki contains 10 grams of protein per serving, making it a moderate source of protein. While it isn't as high in protein as other snacks such as plain chicken or some protein bars, it still contributes to daily protein intake.

Can I eat Knacki on a keto diet?

Knacki is not suitable for a keto diet due to its high carbohydrate content, with 73.3 grams of carbs per serving. A keto diet typically requires very low carbohydrate intake, so Knacki would not align with this dietary approach.

Is Knacki healthy to eat regularly?

Knacki may not be the healthiest choice for regular consumption due to its high sodium content (666.7 mg per serving) and significant carbohydrate levels. If you are monitoring your sodium intake or aiming for a low-carb diet, consuming Knacki sparingly would be advisable.

What is the recommended serving size for Knacki?

Knacki is typically portioned in small sausage links, and a serving size could be considered as one to two links depending on your dietary needs. Due to its high calorie count (366.7 calories per serving), it's important to enjoy it in moderation.

How does Knacki compare to other sausages?

Knacki differs from traditional sausages due to its higher carbohydrate content (73.3 grams per serving) and lower fat levels (3.3 grams per serving). This makes it less fatty but also less keto-friendly compared to sausages like Italian or bratwurst. It's a better fit for diets requiring fewer fats.

Data Sources & Scientific References