1 serving (30 grams) contains 112 calories, 3.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knackebrod
Knäckebröd, often called crispbread, is a traditional Scandinavian flatbread made from whole grain rye flour, water, and sometimes a small amount of salt or yeast. Its origins trace back to Sweden, where it has been a dietary staple for centuries due to its long shelf life and simplicity. Knäckebröd is typically oven-baked into thin, crunchy slices and can be enjoyed on its own or topped with cheeses, spreads, or proteins. Rich in fiber, this versatile bread supports digestive health and provides slow-releasing energy, making it a healthy choice for balanced diets. It’s naturally low in fat and sugar but can vary in nutritional content depending on added toppings or flavor variations. However, its sodium content may be a consideration for individuals monitoring salt intake. Whether for breakfast, snacks, or meals, Knäckebröd is celebrated for its wholesome ingredients and satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
