1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sutlijas
Sutlijas, also known as rice pudding in some cultures, is a traditional dessert commonly found in Balkan and Mediterranean cuisines. It is made by cooking rice in milk, sweetening with sugar, and often flavoring with vanilla or cinnamon. This dessert is light, containing approximately 125 calories per serving, with 3 grams of protein, 22.5 grams of carbohydrates, and 2.5 grams of fat. It also provides small amounts of calcium and iron, making it a comforting yet mild source of nutrition. Sutlijas is renowned for its creamy texture and versatility, appealing to numerous culinary traditions.
Health Benefits
- Provides a moderate amount of calcium (50 mg per serving), contributing to bone health.
- Contains small portions of iron (0.5 mg per serving), which supports oxygen transportation in the body.
- Low-fat content (2.5 grams per serving) makes it a lighter dessert option that fits into various dietary plans.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Serve chilled or warmed, and stir before serving to maintain consistency.
Common Questions About Sutlijas Nutrition
Is Sutlijas high in protein?
Sutlijas contains 3 grams of protein per serving (typically 100 grams), which is moderate but not high compared to other protein-rich foods. It can fit into a balanced diet when paired with other protein-rich options.
Can I eat Sutlijas on a keto diet?
Sutlijas is not suitable for a keto diet as it contains 22.5 grams of carbohydrates per serving. The high carb content makes it incompatible with the low-carb requirements of a ketogenic diet.
Is Sutlijas healthy to eat?
Sutlijas can be a healthy dessert when consumed in moderation. It provides a source of energy from its 125 calories per serving and small amounts of protein and fat. However, its 10 grams of sugar per serving may be a concern for those monitoring their sugar intake.
What is the recommended portion size for Sutlijas?
A typical serving size for Sutlijas is around 100 grams, which provides 125 calories. This portion allows it to be enjoyed as a treat without exceeding daily calorie goals. Adjust portion sizes if you're managing sugar or carbohydrate intake.
How does Sutlijas compare to rice pudding?
Sutlijas is similar to rice pudding as it shares the same primary ingredients like rice, milk, and sugar. However, its calorie and nutrient profile can vary based on preparation. Traditional Sutlijas often has less cream than Western-style rice pudding, which may make it slightly lower in fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
