1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll without sauce
Sushi Roll Without Sauce is a classic dish originating from Japanese cuisine, featuring fresh, flavorful ingredients wrapped in seasoned rice and seaweed. Typically, these rolls include raw or cooked seafood like salmon, tuna, or crab, alongside vegetables such as cucumber, avocado, or carrots. The absence of sauce highlights the natural taste of the ingredients while reducing added sugars, sodium, and calories. Sushi rolls are a good source of lean protein, omega-3 fatty acids (in seafood options), and vitamins from fresh vegetables. The rice provides energy through carbohydrates, and nori seaweed adds trace minerals like iodine. However, some variations may contain higher-calorie fillings like cream cheese or tempura, which increase fat content. When paired with simple, wholesome ingredients, Sushi Roll Without Sauce serves as a lighter, nutritious choice with clean flavors and health-conscious appeal. It’s often enjoyed as part of a balanced, mindful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
