1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with vegetables
Sushi Roll with Vegetables is a delicious and nutritious option inspired by Japanese cuisine. Typically made with seasoned sushi rice, nori seaweed, and a variety of fresh vegetables such as cucumber, avocado, carrots, and bell peppers, this roll offers a flavorful blend of textures and colors. The vegetables provide essential vitamins, minerals, and fiber, contributing to overall health and digestion. Nori, rich in iodine and other nutrients, adds a subtle salty taste while being low-calorie. This roll is also often lower in fat compared to options with deep-fried ingredients or creamy sauces, making it a heart-healthy choice. However, sodium levels can be higher due to soy sauce and other condiments commonly paired with sushi, so moderation is key. A sushi roll with vegetables is an excellent option for vegetarians or anyone seeking a lighter alternative within the diverse world of sushi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
