1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with shrimp
Sushi rolls with shrimp are a popular Japanese dish that combines vinegared rice, nori (seaweed), and cooked or raw shrimp, often accompanied by vegetables and seasonings like sesame seeds and soy sauce. Originating from Japan, sushi has become globally recognized for its versatile combinations and healthy components. A typical shrimp sushi roll is low in calories but rich in protein, omega-3 fatty acids, and essential nutrients like selenium and iodine found in shrimp, while the seaweed provides vitamins such as A, B12, and C. It is also a good source of carbohydrates from the rice, making it a balanced option when consumed in moderation.
Health Benefits
- Shrimp is high in protein, which helps repair tissues and build muscle.
- Seaweed in sushi rolls contains iodine, which supports proper thyroid function.
- Omega-3 fatty acids in shrimp contribute to heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Keep sushi rolls refrigerated and consume within 24 hours to ensure freshness, avoiding room-temperature storage to minimize bacterial growth.
Common Questions About Sushi roll with shrimp Nutrition
Is sushi roll with shrimp high in protein?
Yes, sushi rolls with shrimp are a good source of protein, primarily from the shrimp itself. A standard shrimp sushi roll typically contains about 12-15 grams of protein per serving (6-8 pieces), depending on the recipe and additional ingredients.
Can I eat sushi roll with shrimp on a keto diet?
Traditional sushi rolls with shrimp are not typically keto-friendly due to the white rice used, which is high in carbs. However, you can make it keto-compatible by substituting the rice with cauliflower rice or wrapping shrimp and other ingredients in cucumber or nori without rice.
What are the health benefits or concerns of eating sushi roll with shrimp?
Shrimp is a low-calorie protein source rich in selenium, vitamin B12, and phosphorus, supporting skin and heart health. However, sushi rolls often contain white rice, which is high in refined carbs, and sometimes added sugar in the rice seasoning. Additionally, sodium levels may be high, especially when paired with soy sauce.
What is the recommended serving size for sushi roll with shrimp?
A standard serving of sushi roll with shrimp is typically 6-8 pieces. This amounts to about 250-350 calories, depending on the ingredients and preparation, and is generally considered a balanced portion for a single meal. Pairing with a side salad can add fiber and balance the meal.
How does sushi roll with shrimp compare to sushi roll with tuna?
Sushi rolls with shrimp typically have slightly less protein compared to tuna rolls; shrimp offers about 12-15 grams protein per serving vs. 20-25 grams for tuna. Tuna rolls also provide more omega-3 fatty acids, while shrimp offers more selenium. Both options are nutritious, but tuna is higher in heart-healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
