1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surakkai chutney
Surakkai Chutney, also known as bottle gourd chutney, is a flavorful condiment originating from South Indian cuisine. It is primarily made from bottle gourd, a nutrient-rich vegetable, along with spices, coconut, and herbs. Bottle gourd is low in calories and contains approximately 14 calories and 3.4 grams of carbohydrates per 100 grams. This dish provides a balance of vitamins like vitamin C, minerals such as magnesium and potassium, and dietary fiber. Surakkai Chutney is a great way to incorporate vegetables into meals and pairs well with rice, dosa, or chapati.
Health Benefits
- Rich in vitamin C, which supports immune health and helps in collagen production.
- Contains potassium, aiding in maintaining healthy blood pressure levels.
- Provides dietary fiber, improving digestive health and promoting satiety.
- Low in calories, making it suitable for weight management diets.
- Magnesium content supports muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Store Surakkai Chutney in an airtight container in the refrigerator for up to 2 days. Reheat gently before use or consume at room temperature.
Common Questions About Surakkai chutney Nutrition
What are the key nutritional components of Surakkai Chutney?
Surakkai Chutney primarily contains bottle gourd (Surakkai), which is low in calories (about 15-18 calories per 100 grams) and provides vitamins like C and B complex, along with minerals like potassium and magnesium. The chutney may also include ingredients like coconut, which adds healthy fats, and lentils for minimal protein content.
Is Surakkai Chutney suitable for a vegan diet?
Yes, Surakkai Chutney is typically vegan as it is made with plant-based ingredients like bottle gourd, coconut, spices, and lentils. However, recipes using ghee or dairy-based yogurt need to be adjusted for a vegan diet by substituting plant-based alternatives like coconut oil or vegan yogurt.
What are the health benefits of eating Surakkai Chutney?
Surakkai Chutney is hydrating because bottle gourd is about 92% water, making it helpful in preventing dehydration and aiding digestion. It may support healthy blood pressure due to its potassium content and can be beneficial for weight management due to its low-calorie and high-fiber profile.
What is the recommended serving size for Surakkai Chutney?
A typical serving size for Surakkai Chutney is about 2-3 tablespoons (approximately 30-40 grams). This balances the flavors and keeps calorie intake minimal, making it a great side dish for rice, dosa, or roti.
How does Surakkai Chutney compare to other vegetable chutneys?
Surakkai Chutney is lower in calories compared to chutneys made with calorie-dense ingredients like peanuts or coconut. It is also high in water content, making it more hydrating. While coconut-based chutneys are richer in fats, Surakkai Chutney is lighter and more suitable for weight-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
