1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super greens
Super greens are a blend of highly nutrient-dense leafy greens, often including kale, spinach, Swiss chard, collards, and arugula. Originally rooted in global cuisines, these greens are commonly used in Mediterranean, African, and Asian dishes. They are a powerhouse of nutrients, offering a high content of vitamins A, C, K, and folate, as well as essential minerals like iron, calcium, and magnesium. Additionally, super greens provide significant dietary fiber and potent antioxidants like lutein and zeaxanthin, which support overall well-being. These low-calorie, nutrient-rich vegetables are celebrated for their contributions to a balanced, healthy diet while being versatile enough to include in salads, soups, smoothies, or stir-fries.
Health Benefits
- Rich in vitamin K, essential for blood clotting and maintaining bone health.
- High in vitamin A, which supports eye health and strengthens the immune system.
- Packed with dietary fiber, aiding in digestion and promoting gut health.
- Contains iron, important for oxygen transportation and reducing fatigue.
- Offers lutein and zeaxanthin, antioxidants that help protect against age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store super greens in the refrigerator, preferably in an airtight container or produce bags, to maintain freshness for up to 5 days. Rinse thoroughly before use.
Common Questions About Super greens Nutrition
What is the nutritional content of Super Greens?
Super Greens are low in calories, with about 30-50 calories per serving (1 scoop or 10-12g, depending on the brand). They typically contain 2-4g of protein, 1-3g of fiber, and are rich in vitamins like A, C, K, and minerals such as iron and magnesium. Many blends also include antioxidants and phytonutrients from various greens like spinach, kale, and spirulina.
Can I eat Super Greens on a keto or low-carb diet?
Yes, most Super Greens powders are compatible with keto and low-carb diets because they are very low in carbohydrates, often with less than 2-4g of net carbs per serving. Always check the label for added sugars or ingredients that could increase the carb count.
What are the health benefits of Super Greens?
Super Greens may support overall health by providing a concentrated dose of vitamins, minerals, and antioxidants that promote energy, immune function, and digestion. Many blends also include digestive enzymes or probiotics, which can improve gut health. However, they should not replace whole vegetables in your diet, as they lack fiber found in fresh greens.
How much Super Greens should I consume daily?
The recommended serving size for Super Greens is usually 1 scoop (about 10-12g) mixed with water or a smoothie once per day. It’s crucial to follow the manufacturer's instructions and consult a healthcare provider if you're unsure, especially if taking medications or managing health conditions.
How do Super Greens compare to eating fresh vegetables?
Super Greens are more convenient and concentrated than fresh vegetables, offering a wide spectrum of nutrients in a single serving. However, they lack the fiber, hydration, and satisfaction you get from eating fresh vegetables. They work best as a supplement to, not a replacement for, a diet that includes whole produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
