1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunomono salad
Sunomono Salad is a refreshing Japanese side dish made primarily from thinly sliced cucumbers marinated in a tangy dressing of rice vinegar, sugar, and soy sauce. Often garnished with toasted sesame seeds and occasionally enhanced with additions like wakame seaweed or cooked shrimp, this salad is celebrated for its light and crisp flavor profile. Originating in Japanese cuisine, "sunomono" refers to dishes seasoned with vinegar, highlighting the balance of sweet and sour elements. This salad is naturally low in calories and fat, making it a healthy option for those looking to add vegetables to their meals. Cucumbers provide hydration and fiber, while rice vinegar can aid digestion. However, the added sugar and sodium from the dressing may not suit restrictive diets, so portions should be considered. Sunomono Salad’s simplicity and nutritious qualities make it a delightful accompaniment to a variety of main dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
