1 serving (100 grams) contains 45 calories, 2.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wakame salad
Wakame salad is a light and refreshing dish rooted in Japanese cuisine, showcasing the vibrant flavors of the sea. Its main ingredient is wakame, a type of edible seaweed known for its subtle sweetness and umami flavor. Typically garnished with sesame seeds, shredded carrots, and a tangy sesame-soy dressing, it offers a harmonious balance of taste and texture. Wakame is rich in essential nutrients, including iodine, calcium, magnesium, and vitamins A, C, and K, making it a healthy addition to any diet. It’s also low in calories and a good source of antioxidants and fiber, which support overall wellness. However, some store-bought versions may contain added sugars or higher sodium content, so it's important to check labels or make it fresh at home for a healthier option. Perfect as a standalone side or a complement to sushi, wakame salad offers both nutrition and flavor in every bite.
