Sunomono

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.1%)

Protein: 9 cal (8.8%)

Carbs: 95 cal (87.1%)

About Sunomono

Sunomono is a Japanese cucumber salad typically flavored with rice vinegar, sugar, and soy sauce, often garnished with sesame seeds or wakame seaweed. Originating from Japan, this dish represents a balance of sweetness and tanginess, making it a popular side dish in Japanese cuisine. Sunomono is low in calories and fat, containing approximately 50 calories per serving. It provides essential nutrients such as calcium, vitamin C, and iron, alongside a modest amount of fiber and protein. Its light nutritional profile makes it ideal for those seeking a refreshing and healthy complement to meals.

Health Benefits

• Supports bone health due to calcium content (20 mg per serving).
• Aids digestion with dietary fiber (1 g per serving) promoting gut health.
• Contributes to immune function through vitamin C (2 mg per serving).
• Low calorie and fat content (50 calories, 0.2 g fat) supports weight management.
• Iron (0.5 mg) helps in oxygen transport within the body.

Dietary Considerations

Allergens: Contains soy (if soy sauce is included), sesame (if sesame seeds are added)

Suitable for: Vegan, vegetarian

Not suitable for: Soy-free diets, sesame-free diets

Selection and Storage

Sunomono should be stored in an airtight container in the refrigerator and consumed within 2-3 days for optimal freshness.

Common Questions About Sunomono Nutrition

Is Sunomono high in protein?

Sunomono is not considered high in protein, as a typical serving contains only about 1 gram of protein. It is primarily made from cucumbers and vinegar, which are not significant sources of protein.

Can I eat Sunomono on a keto diet?

Sunomono can fit into a keto diet in small portions, as it contains 10 grams of carbs per serving, including 5 grams of sugar. Depending on your daily carb limit, you may want to monitor your intake carefully.

What are the health benefits of eating Sunomono?

Sunomono is low in calories (50 per serving) and fat, making it an excellent choice for weight management. It provides small amounts of fiber and antioxidants from cucumbers, and the vinegar may support digestion and blood sugar regulation.

What is a recommended serving size for Sunomono?

A typical serving size of Sunomono is around 1 cup or 150-200 grams. This portion is low in calories but provides 300 mg of sodium, so it's best to enjoy it as part of a balanced meal to avoid excessive salt intake.

How does Sunomono compare to other cucumber salads?

Compared to other cucumber salads, Sunomono stands out with its sweet and tangy flavor profile from rice vinegar and sugar. While dishes like tzatziki or cucumber dill salads may contain dairy or additional fats, Sunomono is lower in calories and fat, making it a lighter option.

Data Sources & Scientific References