1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomato pesto
Sun-dried tomato pesto is a rich and flavorful Italian condiment traditionally made by blending sun-dried tomatoes, olive oil, garlic, fresh basil, pine nuts, and Parmesan cheese. Originating from Italian cuisine, it offers a tangy, slightly smoky taste that complements pasta, sandwiches, and roasted vegetables. Nutritionally, sun-dried tomatoes are concentrated in vitamins and antioxidants like lycopene, while the olive oil offers healthy monounsaturated fats. Pine nuts provide protein and essential minerals such as magnesium and zinc, and Parmesan cheese contributes calcium and umami flavor. This pesto is a nutrient-dense addition to meals when consumed in moderation due to its fat content and sodium levels from cheese and preserved tomatoes.
Health Benefits
- Rich in antioxidants like lycopene, found in sun-dried tomatoes, which may support heart health and combat oxidative stress.
- Contains healthy monounsaturated fats from olive oil, which are linked to improved cholesterol levels and cardiovascular health.
- Provides magnesium and zinc through pine nuts, essential for muscle function and immune system support.
- Offers vitamin K from basil, which is vital for bone health and proper blood clotting.
- Includes calcium from Parmesan cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze in small portions for easy use.
Common Questions About Sun dried tomato pesto Nutrition
What is the nutritional content of sun dried tomato pesto?
Sun dried tomato pesto typically contains around 90-110 calories per two tablespoons, 2-3 grams of protein, and 8-10 grams of fat, depending on the brand or recipe. It is rich in vitamins A and C from tomatoes and often contains healthy fats from olive oil and nuts, such as pine nuts or walnuts.
Is sun dried tomato pesto compatible with a keto diet?
Sun dried tomato pesto can be keto-friendly if it is low in added sugar and has a focus on healthy fats. Tomatoes have some natural carbohydrates, so check the label for total carbohydrate content, which usually ranges around 3-4 grams per serving.
What are the health benefits of sun dried tomato pesto?
Sun dried tomato pesto is a good source of antioxidants like lycopene from tomatoes, which supports heart health and may reduce inflammation. The olive oil and nuts provide heart-healthy monounsaturated fats, though it can be high in sodium, so moderation is recommended for those watching salt intake.
How much sun dried tomato pesto should I use per serving?
A standard serving size of sun dried tomato pesto is two tablespoons. This amount works well as a flavorful addition to pasta, sandwiches, or roasted vegetables without overloading on sodium or calories. Adjust portion size based on your dietary goals or recipe needs.
How does sun dried tomato pesto compare to traditional basil pesto?
Sun dried tomato pesto differs from basil pesto as it has a sweeter and tangier flavor profile due to the concentrated taste of sun dried tomatoes. It typically contains fewer greens and herbs but may have similar levels of fat and calories depending on the recipe ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
