1 serving (140 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 18.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sumo mandarin
Sumo Mandarin is a celebrated citrus fruit known for its easy-to-peel skin, seedless interior, and exceptionally sweet flavor. Originally developed in Japan, this unique hybrid combines the vibrant taste of a California orange with the delicate texture of a mandarin. Packed with essential nutrients, Sumo Mandarins are rich in vitamin C, which supports immune health, and fiber, promoting digestion and heart health. They also contain antioxidants, including beta-carotene, that may help reduce inflammation and protect the body from free radicals. With their naturally low calorie count and no added sugars, they make a guilt-free snack or a refreshing addition to salads, desserts, or beverages. Although high in natural sugars, the balanced blend of fiber helps regulate blood sugar levels when enjoyed in moderation. Their nutritious profile makes them a flavorful way to enhance your overall diet while staying on track with health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
