1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer cabbage
Summer cabbage is a variety of cabbage harvested during the warmer months, known for its tender leaves and milder flavor compared to winter cabbage. Originating widely in Europe, it is now a staple in cuisines across the globe, particularly in salads, stir-fries, and soups. Summer cabbage is low in calories and high in water, making it a hydrating and versatile ingredient. It is an excellent source of vitamin C, providing antioxidants that support immune health, and vitamin K, which is important for bone health and blood clotting. It also contains small amounts of fiber, folate, and potassium, benefiting digestive health and heart function.
Health Benefits
- Boosts immunity due to high vitamin C content (36.6 mg per 100 g, about 40% of the RDI).
- Supports bone health with vitamin K (76% of the RDI per 100 g).
- Improves digestion due to its fiber content (2 g per 100 g).
Dietary Considerations
Selection and Storage
Store summer cabbage in the refrigerator crisper drawer for up to two weeks; wrap it in a plastic bag or leave unwrapped if the outer leaves will be removed before use.
Common Questions About Summer cabbage Nutrition
Is summer cabbage high in vitamins and nutrients?
Summer cabbage is an excellent source of vitamin C, providing around 36.6 mg per 100 grams, which is 40% of the daily value. It’s also rich in vitamin K, offering 76 µg (63% of the daily value). Additionally, it contains small amounts of potassium, folate, and fiber, with only 25 calories per 100 grams.
Can I eat summer cabbage on a keto diet?
Yes, summer cabbage is suitable for a keto diet as it is low in carbohydrates. It contains only about 3.6 grams of net carbs per 100 grams, making it a great choice for those limiting carb intake while still looking to include fiber and nutrients in their meals.
What are the health benefits of eating summer cabbage?
Summer cabbage offers numerous health benefits as it is packed with antioxidants like vitamin C, which helps support the immune system. It is a good source of dietary fiber, promoting digestive health, and its high vitamin K content supports bone health. Its low calorie and nutrient density make it beneficial for weight management.
What are appropriate portion sizes for summer cabbage?
A standard serving size of summer cabbage is 1 cup of raw, chopped cabbage (about 89 grams). This provides approximately 22 calories, 5 grams of carbohydrates (including 2 grams of fiber), and less than 1 gram of fat. Portion sizes can be adjusted based on your dietary needs and preparation methods.
How does summer cabbage compare to regular cabbage?
Summer cabbage is often lighter in texture and has a more delicate flavor compared to regular green or savoy cabbage. While their nutrient profiles are quite similar, summer cabbage is slightly softer and cooks faster, making it ideal for quick stir-fries, salads, or light sautés.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
