1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suji ka pura
Suji Ka Pura, also known as Semolina Porridge, is a simple and nourishing dish popular in Indian cuisine, often served for breakfast or as a light meal. Made primarily from roasted semolina (suji), water, and a touch of clarified butter (ghee), this creamy porridge can be sweetened with sugar or flavored with a pinch of salt, based on preference. Optional additions like nuts, dried fruits, and milk enhance its flavor and nutritional value. Suji is a good source of carbohydrates, providing energy, and contains some protein and fiber, although it’s less nutrient-dense compared to whole grains. Ghee supplies healthy fats, while nuts and fruits add vitamins and antioxidants. However, moderation is important, especially if prepared with excess sugar or fat. Suji Ka Pura is appreciated for its comforting texture and simplicity, making it a satisfying option for many households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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