1 serving (50 grams) contains 212 calories, 2.8 grams of protein, 8.8 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
1009.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 144.8 g | 52% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 71.9 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suiker wafel
Suiker Wafel, also known as a sugar waffle, is a traditional treat from Belgium, celebrated for its rich, caramelized sweetness and satisfying crunch. Made from a dough that includes flour, butter, eggs, milk, yeast, and pearl sugar, the latter caramelizes during cooking to create its signature glaze. This indulgent waffle often serves as a snack or dessert and pairs well with toppings like fresh fruit, whipped cream, or melted chocolate. While Suiker Wafels are a source of energy-rich carbohydrates and provide a small amount of protein and fat from the eggs and butter, their high sugar content makes them a less-than-ideal choice for frequent consumption. These waffles are best enjoyed in moderation. As a flavorful reminder of Belgian culinary traditions, they offer a unique experience of comfort food that balances delightful taste with indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
