1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 15.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sui min noodles
Sui Min noodles are an instant noodle dish originating from Asian cuisines, often served as a quick, convenient meal. Traditional Sui Min noodles are made from wheat flour, palm oil, and are accompanied by flavor packets containing seasonings and dried vegetables. They are a highly processed option, typically high in carbohydrates and sodium but low in protein, fiber, and essential vitamins and minerals. Though affordable and easy to prepare, Sui Min noodles lack substantial nutritional value and should be consumed in moderation alongside a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrates from wheat flour, beneficial for short-term energy demands.
- Contains trace amounts of iron from wheat flour, important for oxygen transport in the body.
- Flavor packets may have small quantities of dehydrated vegetables, offering minimal antioxidants like beta-carotene.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from humidity to preserve freshness and avoid spoilage.
Common Questions About Sui min noodles Nutrition
How many calories and protein are in Sui Min Noodles?
A single serving of Sui Min Noodles typically contains around 350-400 calories, depending on the flavor. It has approximately 6-7 grams of protein per serving, but is relatively low in other key nutrients such as fiber and vitamins.
Are Sui Min Noodles compatible with a keto diet?
Sui Min Noodles are not keto-friendly as they primarily consist of wheat-based noodles, which are high in carbohydrates. A typical serving can contain about 50-60 grams of carbs, making them unsuitable for low-carb or ketogenic diets.
Are there any health concerns with eating Sui Min Noodles regularly?
Eating Sui Min Noodles regularly can pose health concerns due to high sodium levels, with some servings containing over 1,200 mg of sodium. Additionally, they may be low in essential nutrients and contain additives or preservatives that lack significant health benefits.
What is the recommended serving size for Sui Min Noodles?
The recommended serving size of Sui Min Noodles is typically one packet, which is pre-portioned. It is important to balance this with protein and fresh vegetables to make the meal more nutritionally complete.
How do Sui Min Noodles compare to other instant noodles?
Sui Min Noodles are similar to other instant noodles in terms of nutritional content, often being high in carbs and sodium. However, some users may prefer their flavor profile or convenience. Preparing them with added vegetables or lean protein can enhance nutritional value compared to eating them plain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
