Sugarfish

Restaurant Food

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		157.7 mcg	788%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 142 cal (27.3%)

Protein: 126 cal (24.2%)

Carbs: 252 cal (48.5%)

About Sugarfish

Sugarfish is a modern sushi dining experience inspired by traditional Edo-style sushi preparation, originating from Japan and brought into the global culinary scene by celebrated chefs. Featuring fresh, high-quality fish, sushi rice, and minimalistic preparation, Sugarfish dishes emphasize taste and simplicity. A typical serving provides approximately 200 calories, with a balanced macronutrient profile of 13g protein, 27g carbohydrates, and 7g fat. It also contains modest amounts of dietary fiber, vitamin C, and iron, while being remarkably high in vitamin D (67% of the daily value). This makes it a nutrient-rich choice, especially for those seeking omega-3 fatty acids and essential vitamins found in fish.

Health Benefits

• Rich in protein (13g per serving) which supports muscle repair and immune function.
• High in vitamin D (67% of the daily value), vital for bone health and immune system support.
• Provides omega-3 fatty acids from fish, which contribute to heart health and anti-inflammatory properties.

Dietary Considerations

Allergens: Contains fish, soy, wheat

Suitable for: Pescatarian, low-carb

Not suitable for: Vegan, vegetarian, gluten-free

Selection and Storage

Consume sushi immediately or refrigerate below 40°F within 2 hours to maintain freshness. Avoid reheating, as it compromises texture and flavor.

Common Questions About Sugarfish Nutrition

Is Sugarfish high in protein?

Sugarfish provides 13.3 grams of protein per serving, which is considered a moderate amount. While it may not be as protein-dense as some other foods like grilled chicken or lean fish, it can still serve as a decent source of protein in a meal.

Can I eat Sugarfish on a keto diet?

Sugarfish is not ideal for a keto diet due to its carbohydrate content of 26.7 grams per serving, which is relatively high. Keto diets typically require very low carbohydrate intake, so this food might not fit the macronutrient profile required for ketosis.

What are the health benefits or concerns of eating Sugarfish?

Sugarfish contains a balance of macronutrients, including protein and healthy fats, as well as fiber (1.3 g). However, the carbohydrate content and sodium level (333 mg per serving) could be a concern for individuals managing diabetes or high blood pressure. Moderation is recommended to balance these factors in a healthy diet.

What is the recommended serving size for Sugarfish?

A typical serving size of Sugarfish is about 200 calories, which can fit into most balanced diets. For a full meal, you may pair it with additional vegetables or lean proteins to create a more complete nutritional profile while keeping portion control in mind.

How does Sugarfish compare to sashimi or sushi?

Sugarfish dishes often include rice and additional ingredients, which lead to higher carbohydrate content (26.7 g) compared to pure sashimi, which has virtually no carbs. If you’re looking to reduce carbs or focus on lean protein, sashimi may be a better option than traditional Sugarfish-style sushi.

Data Sources & Scientific References