Sugarcane juice

Beverage

Item Rating: 74/100

1 serving (240 grams) contains 183 calories, 0.2 grams of protein, 0.1 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		183
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15 mg	0%
Total Carbohydrates		45 g	16%
	Dietary Fiber	0 g	0%
	Sugars	38.0 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		11.0 mg	0%
Iron		0.4 mg	2%
Potassium		63 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.5%)

Protein: 0 cal (0.4%)

Carbs: 180 cal (99.1%)

About Sugarcane juice

Sugarcane juice is a natural beverage extracted from sugarcane, a plant native to Southeast Asia and widely cultivated in tropical and subtropical regions. It has been a staple in traditional cuisines and street markets across countries like India, Brazil, and Thailand. Known for its sweet taste, sugarcane juice is rich in carbohydrates, especially sucrose, making it an immediate energy booster. It also contains small amounts of potassium, magnesium, calcium, and iron, along with antioxidants like flavonoids and polyphenols. Despite its low fat content, it is calorie-dense and provides hydration with its high water content.

Health Benefits

• Instant energy due to natural sucrose content, which quickly replenishes glycogen stores in the body.
• Supports hydration as it consists primarily of water along with electrolytes like potassium and magnesium.
• Provides antioxidants (flavonoids and polyphenols), which may help reduce oxidative stress and inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb, diabetic

Selection and Storage

Sugarcane juice should be consumed fresh to avoid fermentation; refrigerate immediately if storing for a few hours.

Common Questions About Sugarcane juice Nutrition

What are the nutritional contents of sugarcane juice?

Sugarcane juice is low in protein (less than 1g per 100ml) and contains approximately 110 calories per 240ml (1 cup). It is rich in natural sugars, provides small amounts of potassium (13mg per 100ml), and contains antioxidants but lacks significant amounts of vitamins and minerals.

Can I have sugarcane juice on a keto or low-carb diet?

Sugarcane juice is not suitable for a keto or low-carb diet due to its high sugar content. One 240ml serving can contain 20-30g of natural sugars, making it incompatible with these dietary plans.

What are the health benefits of sugarcane juice, and should I be concerned about anything?

Sugarcane juice provides hydration, instant energy, and antioxidants that support liver health and may help combat oxidative stress. However, its high sugar content can lead to blood sugar spikes and is not recommended for those with diabetes or those at risk of weight gain when consumed in excess.

How much sugarcane juice should I drink in one serving?

A serving size of 240ml (1 cup) is generally considered moderate. Avoid consuming more than 1-2 servings per day, as excessive intake can contribute to high sugar consumption and related health issues.

How does sugarcane juice compare to other natural juices like orange juice?

Sugarcane juice is higher in natural sugar than orange juice but lacks substantial vitamin C, which is abundant in orange juice. Both are hydrating and energizing but should be consumed in moderation due to their sugar content.

Data Sources & Scientific References