1 serving (133 grams) contains 180 calories, 5.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 373.0 mg | 16% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.6 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.1 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 444.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free pumpkin pie
Sugar-Free Pumpkin Pie is a wholesome twist on the classic dessert from American cuisine, particularly popular during the fall and holiday seasons. Made primarily with pumpkin puree, eggs, and a mix of warm spices like cinnamon, nutmeg, and ginger, this version skips refined sugar by utilizing natural sweeteners such as stevia or erythritol. It features a flaky crust, which can be made with low-carb or whole-grain options for added nutrition. Rich in fiber and vitamin A from the pumpkin, this pie supports healthy digestion and vision while being lower in overall calories compared to traditional pumpkin pies. However, the fat content in the crust and filling should still be considered in moderation. Ideal for those watching their sugar intake or following diabetic-friendly diets, Sugar-Free Pumpkin Pie offers classic flavors with a healthier profile without sacrificing indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
