Crustless Sugar Free Pumpkin Pie Diabetic
Indulge in the warm, comforting flavors of fall with this Crustless Sugar-Free Pumpkin Pie, specially crafted for those following diabetic or low-sugar diets. Made with creamy unsweetened pumpkin puree, a medley of aromatic spices like cinnamon, nutmeg, and cloves, and sweetened with a granular sugar substitute, this pie delivers all the satisfaction of a traditional pumpkin dessert without the added sugar or crust. The use of unsweetened almond milk and a velvety egg base ensures a custard-like texture that’s irresistibly smooth. Quick to prepare in just 10 minutes and baked to perfection in under an hour, this gluten-free treat is a healthy alternative that doesn’t compromise on flavor. Perfectly portioned into eight servings, it’s an ideal choice for holiday gatherings or an everyday guilt-free indulgence.
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Recipe Information
Ingredients
- 2 cups Pumpkin puree (unsweetened)
- 3 large Eggs
- 1 cup Unsweetened almond milk
- 0.75 cup Granular sugar substitute (e.g., Stevia or erythritol blend)
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cloves
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish lightly with cooking spray.
In a large mixing bowl, combine the pumpkin puree, eggs, and unsweetened almond milk. Whisk together until smooth.
Add the granular sugar substitute, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt to the bowl. Mix well until all the spices are evenly incorporated.
Pour the pumpkin batter into the prepared pie dish, spreading it evenly.
Place the pie dish in the preheated oven and bake for 50-60 minutes, or until the center is set and a knife inserted into the center comes out clean.
Once baked, remove the pie from the oven and let it cool completely at room temperature.
Refrigerate the pie for at least 2 hours before serving to allow it to fully set.
Slice into 8 even portions and enjoy your crustless sugar-free pumpkin pie!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 973 mg | 42% | |
| Total Carbohydrate | 207.1 g | 75% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 17.3 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 714 mg | 55% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2360 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
