Sugar Free Pumpkin Pie
Indulge in the comforting flavors of fall with this Sugar Free Pumpkin Pie, a guilt-free twist on a classic dessert. This pie is made with creamy unsweetened pumpkin puree and subtly sweetened with a granulated sugar substitute like erythritol or monk fruit, allowing you to enjoy rich pumpkin spice flavors without added sugar. The silky filling, infused with cinnamon, ground ginger, and nutmeg, bakes to perfection in a pre-made sugar-free pie crust for a hassle-free preparation. Coconut flour adds a touch of texture while almond milk and vanilla extract keep the pie delightfully smooth. Ready in just over an hour, this healthier alternative is perfect for holiday gatherings, family meals, or anytime you crave a slice of autumn nostalgia. Serve it chilled with sugar-free whipped cream for an irresistible treat that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 15 oz Unsweetened pumpkin puree
- 0.75 cup Almond milk
- 2 large Eggs
- 1 large Egg yolk
- 0.5 cup Granulated sugar substitute (erythritol or monk fruit sweetener)
- 2 tablespoons Coconut flour
- 1 teaspoon Vanilla extract
- 2 teaspoons Cinnamon
- 1 teaspoon Ground ginger
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Salt
- 1 Pre-made sugar-free pie crust
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the pumpkin puree, almond milk, eggs, egg yolk, and vanilla extract. Whisk until smooth and well-blended.
Gradually stir in the granulated sugar substitute, coconut flour, cinnamon, ground ginger, nutmeg, and salt. Mix until fully incorporated.
Pour the pumpkin mixture into the pre-made sugar-free pie crust, spreading it evenly.
Place the pie on the center rack of the oven and bake for 50-60 minutes, or until the filling is set and a knife inserted in the center comes out clean.
Remove the pie from the oven and let it cool to room temperature. Refrigerate for at least 2 hours before serving to allow the flavors to meld and the filling to set completely.
Slice into 8 portions and serve chilled or at room temperature. Optionally, garnish with sugar-free whipped cream or ground cinnamon.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 193.2 g | 70% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 28.6 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 412 mg | 32% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
