1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free blackberry jam
Sugar-free blackberry jam is a fruit spread made from ripe blackberries, often sweetened naturally with fruit concentrates or artificial sweeteners. Blackberries, native to Europe and parts of North America, have been cultivated for centuries for their sweet yet tart flavor. This jam is a low-calorie alternative to traditional jams, offering a nutritional profile rich in antioxidants, vitamins, and fiber. It contains vitamin C for immune health and manganese for bone support, while being fat-free and containing minimal carbohydrates due to the absence of added sugars. This makes it an appealing option for individuals looking to reduce sugar intake while enjoying natural fruit flavors.
Health Benefits
- Rich in vitamin C, which supports a strong immune system and skin health.
- Contains anthocyanins, powerful antioxidants that may protect against chronic diseases.
- High in dietary fiber, which aids digestion and promotes a feeling of fullness.
- Manganese content supports healthy bone development and metabolism.
- Low-calorie and sugar-free, making it suitable for weight management and diabetic diets.
Dietary Considerations
Selection and Storage
Store unopened sugar-free blackberry jam in a cool, dark pantry. Once opened, refrigerate to maintain freshness and consume within 3-4 weeks.
Common Questions About Sugar free blackberry jam Nutrition
What is the nutritional content of Sugar Free Blackberry Jam?
Sugar Free Blackberry Jam typically contains about 10-20 calories per tablespoon, 0 grams of protein, and very little fat. It's low in carbohydrates, often around 2-4 grams per serving, depending on the brand. It may also provide small amounts of vitamin C and fiber from blackberries, making it a low-calorie option for spreads.
Can I eat Sugar Free Blackberry Jam on a keto diet?
Yes, Sugar Free Blackberry Jam can be compatible with a keto diet if it is made with low-carb sweeteners like stevia, erythritol, or monk fruit. For keto dieters, always check the label to ensure each serving has less than 3-4 grams of net carbs and does not contain high-carb additives.
What are the health benefits of Sugar Free Blackberry Jam?
Sugar Free Blackberry Jam can be a healthier alternative to regular jams as it eliminates added sugars, reducing overall calorie intake and minimizing blood sugar spikes. The blackberries in the jam provide antioxidants like anthocyanins, which can support heart health and reduce inflammation.
How much Sugar Free Blackberry Jam should I eat in one serving?
A typical serving size for Sugar Free Blackberry Jam is about 1 tablespoon. This portion keeps calorie and carbohydrate intake low, suitable for most diets. It can be paired with low-carb bread, Greek yogurt, or used as a topping on desserts.
How does Sugar Free Blackberry Jam compare to regular blackberry jam?
Sugar Free Blackberry Jam has significantly fewer calories and carbohydrates than regular blackberry jam, as it lacks added sugars. While regular jam can have 50-60 calories and 12-15 grams of sugar per tablespoon, sugar-free versions use non-caloric sweeteners, making them more suitable for low-carb or diabetic diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
