Sugar free pumpkin bread

Dessert

Item Rating: 74/100

1 serving (80 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		441.2
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	8.8 g	31%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		3.5 mg	19%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 132 cal (31.9%)

Protein: 47 cal (11.4%)

Carbs: 235 cal (56.7%)

About Sugar free pumpkin bread

Sugar-free pumpkin bread is a wholesome baked good, often associated with American and European cuisines, particularly during the autumn and holiday seasons. It is made using nutrient-rich pumpkin puree, whole-grain or almond flour, natural sweeteners like stevia or erythritol, eggs (or substitutes), and warm spices such as cinnamon and nutmeg. Pumpkin is naturally low in calories but high in essential vitamins like vitamin A (from beta-carotene) and potassium, making this bread a nutritious alternative to sugar-laden pastries. The use of sugar substitutes ensures a reduced glycemic impact, making it favorable for those monitoring blood sugar levels. The bread can also be adapted for specific dietary needs, making it an appealing choice for a health-conscious audience.

Health Benefits

• Pumpkin is rich in vitamin A (245% DV per one cup of puree), which supports eye health and immune function.
• The natural fiber content from pumpkin and whole-grain flour improves digestion and promotes satiety, helping with weight management.
• Potassium (494 mg per one cup of puree) from pumpkin supports healthy blood pressure and cardiovascular health.

Dietary Considerations

Allergens: Contains eggs, nuts (if almond flour is used), gluten (if using wheat-based flour)

Suitable for: Low-sugar diet, diabetic diet, vegetarian diet

Not suitable for: Vegan diet (if eggs are used), nut allergy (if almond flour is used), gluten-free diet (if wheat flour is used)

Selection and Storage

Store sugar-free pumpkin bread in an airtight container at room temperature for up to 3-4 days or refrigerate for up to a week. For longer storage, slice and freeze with parchment paper between slices.

Common Questions About Sugar free pumpkin bread Nutrition

What is the nutritional content of sugar free pumpkin bread?

Sugar-free pumpkin bread typically contains around 100-150 calories per serving (depending on the recipe), 2-4 grams of protein, and 10-15 grams of carbohydrates. It is rich in vitamin A and beta-carotene from the pumpkin puree, along with small amounts of fiber and healthy fats if nuts or seeds are included.

Is sugar free pumpkin bread compatible with a keto or low-carb diet?

Sugar-free pumpkin bread can be suitable for a keto or low-carb diet if it uses alternative flours like almond or coconut flour and low-carb sweeteners such as erythritol or stevia. Traditional recipes may contain too many carbs from wheat flour and pumpkin for strict keto diets, so be sure to check the specific recipe’s macronutrient content.

What are the health benefits or concerns of eating sugar free pumpkin bread?

Sugar-free pumpkin bread can be a healthier alternative to traditional pumpkin bread, as it minimizes added sugars that can spike blood sugar levels. It provides antioxidants, vitamin A, and some fiber from pumpkin puree. However, some recipes may still be high in calories or saturated fats depending on the ingredients, so portion control is key.

What is the recommended portion size for sugar free pumpkin bread?

A typical portion of sugar-free pumpkin bread is one standard slice, which is usually around 2-3 ounces or 60-80 grams. This keeps calorie and carbohydrate intake reasonable while allowing room for pairing it with other nutrient-dense foods like yogurt or nut butter.

How does sugar free pumpkin bread compare to traditional pumpkin bread?

Sugar-free pumpkin bread is generally lower in calories and sugar compared to traditional recipes, which often use significant amounts of white sugar or brown sugar. Additionally, sugar-free options may use alternative flours or sweeteners to cater to specific diets, making them a better choice for those managing blood sugar levels or reducing carbohydrate intake.

Data Sources & Scientific References