1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free maple syrup
Sugar-free maple syrup is a low-calorie alternative to traditional maple syrup, commonly used in North American cuisine as a sweetener for pancakes, waffles, beverages, and desserts. Unlike pure maple syrup, which is rich in natural sugars, sugar-free versions are typically formulated with sugar substitutes like erythritol, stevia, or monk fruit. These alternatives significantly lower the carbohydrate and calorie content, making them a favored choice for individuals managing sugar intake. Depending on the formulation, sugar-free maple syrups may also include added vitamins or minerals, but their nutritional profile generally focuses on being low in calories and carbohydrates while remaining flavorful.
Health Benefits
- Helps maintain stable blood sugar levels due to zero or minimal glycemic impact from sugar substitutes like erythritol or stevia.
- Supports low-calorie diets for weight management, as it typically contains fewer than 15 calories per serving.
- Ideal for those managing carbohydrate intake, as it has little to no net carbs, making it suitable for ketogenic diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness and flavor.
Common Questions About Sugar free maple syrup Nutrition
Is sugar-free maple syrup low in calories?
Yes, most sugar-free maple syrups are low in calories, typically containing around 5-10 calories per 2-tablespoon serving. However, calorie content may vary slightly depending on the brand, so it's important to check the nutrition label.
Can I eat sugar-free maple syrup on a keto diet?
Yes, sugar-free maple syrup is often keto-friendly because it is typically sweetened with sugar alcohols or non-nutritive sweeteners that have little to no effect on blood sugar or net carbs. Always check the product's net carb count to ensure it fits within your daily keto carb limit.
Is sugar-free maple syrup healthy?
Sugar-free maple syrup can be a healthier alternative to regular maple syrup for those managing blood sugar levels or reducing sugar intake. However, it often contains artificial sweeteners or sugar alcohols, which may cause digestive discomfort for some people if consumed in large amounts.
How much sugar-free maple syrup should I use per serving?
A standard serving size is 2 tablespoons. This amount provides sweetness without excessive calories or sweeteners. Try not to overuse it, as artificial or sugar alcohol-based sweeteners in large amounts may cause gastrointestinal discomfort.
How does sugar-free maple syrup compare to regular maple syrup?
Sugar-free maple syrup typically contains fewer calories and no sugar, while regular maple syrup provides about 52 calories and 12 grams of sugar per tablespoon. While sugar-free versions are better for low-sugar diets, regular maple syrup contains trace vitamins and minerals like manganese and zinc, which are usually absent in sugar-free varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
