Sugar-Free Classic Pancakes with Maple Syrup
Start your morning with these mouthwatering Sugar-Free Classic Pancakes with Maple Syrup, a wholesome take on a timeless favorite. Made with whole wheat flour and naturally sweetened with unsweetened applesauce, these fluffy pancakes deliver all the comfort of a classic breakfast without added sugar. Featuring a hint of vanilla and a drizzle of warm sugar-free maple syrup, this recipe strikes the perfect balance between indulgent and health-conscious. Quick to prepare in just 25 minutes, these pancakes are ideal for busy mornings or leisurely weekend brunches. Each bite is packed with flavor and guilt-free goodness, making them a family-friendly option that everyone will love. Perfect for those seeking low-sugar breakfast recipes or a healthier twist on traditional pancakes, this dish is bound to become your new go-to.
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 egg
- 1 cup milk
- 1 tablespoon butter
- 0.5 cup sugar-free maple syrup
Instructions
In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
In another bowl, mix the unsweetened applesauce, vanilla extract, and the egg until well combined.
Gradually add the milk into the wet ingredients while continuing to whisk.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; a few lumps are okay.
Heat a non-stick skillet or griddle over medium heat, then add the butter and let it melt.
For each pancake, pour approximately 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Flip the pancake and cook for an additional 1-2 minutes on the other side, until golden brown.
Repeat with the remaining batter, adding more butter to the skillet as needed.
Warm the sugar-free maple syrup on low heat in a separate small pan or microwave before serving.
Serve the pancakes hot, drizzled with warm sugar-free maple syrup.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 6.2 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
